ARÉVIDA at The Ranch Hudson Valley

ARÉVIDA at The Ranch Hudson Valley is a four-night wellness retreat in Sloatsburg, New York, led by Dr. Zulianna Ibrahim. It pairs guided hikes and restorative treatments with physician-led reflection, and it suits anyone who wants a structured, distraction-free few days to reset body and mind among others doing the same.

The retreat runs within The Ranch's signature program, which is built around the idea of a return rather than an escape. Decisions are taken off your plate, so the days can be given over to movement, rest and time outdoors.

What to Expect

Days follow an active, guided rhythm. The Ranch's retreat program includes daily guided hikes of two or four hours through the surrounding landscape, along with a range of fitness classes such as morning stretch, strength and conditioning, and restorative yoga. Every full day includes a therapeutic, deep-tissue massage. Mindfulness practice and time in nature run through the schedule.

Alongside the physical program, the ARÉVIDA retreat adds physician-led reflection with Dr. Zulianna Ibrahim. The Ranch also offers cooking demonstrations, educational wellness sessions and seasonal guest speakers as part of its wellness education.

The Setting

The Ranch Hudson Valley is a private estate on a 200-acre lakefront property of dense forest and rolling hills, in the Hudson Valley town of Sloatsburg. The main house is a historic stone mansion with antique furnishings, a solarium pool house and an expansive ballroom gym. Because the region has distinct seasons, the landscape and the activities change through the year.

Guests stay in a beautifully appointed, airy guest room or a private cottage. Meals and snacks are organic and plant-forward, made without alcohol, dairy, gluten or processed sugars. Saunas, a cold plunge and a heated swimming pool are available to guests.

Before You Go

The retreat is designed as a group experience, with the core programming beginning and ending on set days. Guests can arrive early or extend their stay, depending on availability, and additional nights before the retreat include noon check-in, meals, elective wellness programming and a weekend massage.

Your stay includes:

- Accommodation in a guest room or private cottage
- Daily guided hikes and fitness classes
- A daily massage for every full day
- All meals and snacks
- Use of the saunas, cold plunge and heated pool
- Daily personal laundry service
- Scheduled airport transportation for your return journey
- A body composition analysis to establish baseline metrics
- Cooking demonstrations, wellness sessions and guest speakers

Elective treatments are available for an additional charge, including facials, acupuncture, energy healing, IV therapy, colon hydrotherapy and chiropractic sessions.