200-Hour Foundations of Ayurveda

Imagine stepping into a healing tradition refined over thousands of years—one that sees you as a whole system, not a collection of symptoms. The 200-Hour Foundations of Ayurveda at Kripalu Center for Yoga & Health offers exactly that: a transformative immersion into classical Ayurveda taught by faculty who live these teachings daily. Whether you're seeking profound personal healing or preparing for advanced certification, this foundational training opens the door to understanding your unique constitution and reclaiming agency over your health and wellbeing.

Grounded in two decades of teaching excellence, the Kripalu School of Ayurveda has crafted a hybrid program that honors both ancient wisdom and contemporary relevance. You'll study the three doshas (Vata, Pitta, and Kapha), explore Ayurvedic philosophy and psychology, and learn practical tools that integrate seamlessly into modern life. This isn't abstract theory—it's medicine you can feel working, right away.

Held in the peaceful Berkshires setting of Stockbridge, MA, this retreat creates the ideal container for deep learning. You'll return home not just with knowledge, but with a renewed relationship to food, breath, mind, and seasonal living.

What to Expect

This comprehensive training weaves together classical text study with hands-on practice and sensory exploration. Expect interactive cooking classes that teach you to recognize taste, understand digestion, and nourish your individual constitution. You'll learn foundational Sanskrit, master techniques for sensory cleansing and stress reduction, and explore meditation and pranayama as tools for mental transformation. The curriculum emphasizes Ayurvedic psychology—how to recognize and reshape mental patterns using this ancient system's profound insights.

Daily practice includes yoga, meditation, and breathwork integrated with Ayurvedic principles. Faculty instruction is grounded in lived experience; these teachers embody what they teach. The program expects full participation and engagement, creating a cohesive learning community dedicated to mastery. By completion, you'll possess both the theoretical foundation and practical skills to apply Ayurveda to your own life—and potentially guide others.

Venue & Logistics

Location: Kripalu Center for Yoga & Health, Stockbridge, MA

Date: Friday, September 11, 2026

Kripalu's serene campus in the Massachusetts Berkshires provides an ideal retreat setting for deep study. The center offers on-site accommodations, nourishing meals aligned with Ayurvedic principles, and a contemplative atmosphere designed to support transformation. Wear comfortable clothing suitable for yoga and meditation. Specific timing and what-to-bring details will be provided upon registration.