A Return to Love | Day Long Retreat

Something quieter is waiting for you beneath the noise of everyday life — and on 19 September 2026, a dedicated space opens for you to find it. This healing retreat invites you to step out of the rush and into a full day of guided inner work led by international spiritual teacher Selena Lael.

From 10:00 am to 5:00 pm, the day is structured around one simple but radical premise: that you are already whole, worthy, and deserving of love — and that sometimes we simply need support in remembering that truth.

If you have been carrying a quiet heaviness — a sense of not-enoughness, a disconnection from yourself, or a longing for something you can't quite name — this day is for you.

Selena's work meets people where they are, offering practical tools for self-awareness and self-compassion alongside the deeper transmission of a teacher who has lived these truths herself. This is not a passive event. It is an invitation to turn toward yourself with courage and tenderness.

What to Expect

The day unfolds as a full immersive retreat experience in the beautiful natural surrounds of Middle Cove. Selena weaves together spiritual teaching, guided reflection, and inner mastery practices to create a held, safe container for genuine transformation. Expect moments of stillness, moments of insight, and the unexpected relief of being truly seen. You will leave with a clearer sense of who you are beneath your story, and with tangible practices to carry the work forward into daily life.

Sample Schedule:

10:00 am - 1:00 PM -Program

1:00 - 2:00 PM -Lunch Pause (Possible vegetarian catered lunch for additional fee)

2:00 - 5:00 PM -Program

About the Teacher

Selena Lael is an international spiritual teacher and transformational guide whose work is rooted in a profound truth: each of us is already whole, worthy, and deeply deserving of love. Through her teaching, she guides people in cultivating the self-awareness, self-compassion, and inner mastery that bring them into greater alignment with themselves and their lives. Her approach is warm, direct, and deeply human — drawing people into an experience of their own inherent wholeness rather than pointing them toward something outside themselves.

Venue & Logistics

The retreat takes place at Middle Cove, New South Wales, running from 10:00 am to 5:00 pm. Wear comfortable clothing you can move and sit in with ease.

Bring a cushion or backjack to sit on, water bottle, a journal and pen, and any personal items that support your wellbeing throughout a full day. Further venue-specific details, including directions and parking, will be shared upon registration.

Frequently Asked Questions

Do I need prior experience with spiritual retreats or healing work to attend?
No prior experience is necessary. Selena's teaching is accessible and welcoming regardless of where you are on your path.

What kind of practices will Selena guide us through during the day?
The day centres on Selena's spiritual teaching and transformational guidance, including practices for self-awareness and self-compassion. Specific practices will be revealed on the day as part of the experience.

Is this retreat suitable if I am going through a particularly difficult time emotionally?
Selena creates a safe, held container for inner work, and her teaching is specifically oriented toward people navigating difficulty. If you have concerns, reaching out to the organiser before attending is always a good idea.

Will there be breaks and time to eat during the seven-hour day?
A full-day retreat of this length typically includes rest and meal breaks. Check with the organiser for the specific schedule and whether food is provided or to bring your own.

How large will the group be?
Group size details are available through the event organiser — smaller groups tend to be the norm for this style of intimate healing retreat work.