Intermediate Pickleball

Ready to move beyond the basics and step into the strategic heart of pickleball? Over five immersive days, you'll transform your game from recreational play into skilled, intentional movement—developing the precision, court awareness, and mental resilience that separate intermediate players from champions. Led by certified instructor Francis Comesanas, this workshop at Omega Institute in Rhinebeck, NY, offers more than technical drills; it's a holistic approach to deepening your practice on the court.

Whether you're drawn to pickleball as a moving meditation, a community practice, or a path toward greater confidence and presence, this intermediate workshop meets you where you are. The five-day immersion combines focused instruction, targeted drills, and real match play in an environment designed for both skill-building and personal growth. You'll stay at the serene Omega Institute campus—returning each evening for nourishing meals and rest—while training at Hudson Valley Pickleball and Golf Center in nearby Poughkeepsie. This blend of structured practice and restorative retreat creates the ideal container for lasting transformation.

What to Expect

You'll work with Francis Comesanas on the fundamentals that matter most: shot precision, strategic court positioning, and the mental aspects of doubles play. Each day builds on the last, moving from technical refinement through situational drills to actual match play where you can apply what you've learned. The program emphasizes consistency, confidence, and situational awareness—the qualities that allow you to flow through a game with presence and intention.

Expect a supportive, focused community of fellow intermediate players. Sessions are designed to challenge you without overwhelm, offering plenty of repetition and feedback so new skills settle into your body and muscle memory. You'll leave with concrete improvements in your shot-making, a clearer understanding of court strategy, and a renewed sense of what's possible when you commit to deepening a practice.

Venue & Logistics

Training takes place at Hudson Valley Pickleball and Golf Center in Poughkeepsie, with accommodations and meals provided at Omega Institute in Rhinebeck, NY. The workshop runs Monday, September 7, 2026 through the week. Bring comfortable athletic wear, court shoes, and a water bottle; pickleball paddles are available if needed. All skill levels within the intermediate range are welcome; if you're unsure whether this is right for you, consider reaching out to the organizers.