Finding Goodness in a World on Fire at Menla

Join us for Finding Goodness in a World on Fire, a transformative meditation retreat at Menla Retreat and Dewa Spa in Phoenicia, NY on Friday, August 7, 2026. This intimate gathering brings together two visionary teachers—meditation expert Lodro Rinzler and Qigong master Mingtong Gu—to guide you through ancient practices designed to cultivate inner peace, resilience, and compassion in challenging times. Whether you're seeking refuge from daily stress or deepening an existing practice, this meditation retreat event in Phoenicia offers a sanctuary for reconnection and renewal.

The retreat creates a unique synergy between Buddhist contemplative practice and Traditional Chinese energy work. Lodro Rinzler, recognized by SONIMA as one of "50 Innovators Shaping the Future of Wellness," brings decades of Tibetan Buddhist training and a modern, accessible approach to meditation. Mingtong Gu, founder of the Chi Healing Institute, bridges ancient Qigong wisdom with contemporary wellness science. Together, they craft an experience that honors tradition while speaking directly to the anxieties and opportunities of our present moment. The retreat's setting at Menla—nestled in the Catskill Mountains—amplifies this healing work, offering natural beauty as both backdrop and teacher.

What to Expect

Arrive at Menla to find yourself welcomed into a serene mountain sanctuary. As you settle into the spa's tranquil atmosphere, you'll leave behind the noise of everyday life and enter a space intentionally designed for introspection and transformation. The day flows with guided meditation sessions, Qigong practice, teachings from both instructors, and periods of silence that allow insights to deepen naturally.

Morning sessions ground you in foundational meditation practice, with Lodro Rinzler guiding you through breath awareness and mindfulness techniques. Midday, you'll shift into flowing Qigong movements led by Mingtong Gu, awakening subtle energy channels and cultivating vitality. Afternoon teachings weave philosophy and practical tools—exploring how ancient wisdom addresses modern suffering. Between sessions, time for tea, walking meditation, and personal reflection allows integration. The day closes with an evening practice that settles the nervous system and prepares you for restful sleep.

By departure, you'll carry not just techniques but a felt sense of what's possible when the mind settles and the heart opens.

About the Artists

Lodro Rinzler is a meditation teacher, author, and innovator in Buddhist-inspired wellness. Named one of "50 Innovators Shaping the Future of Wellness" by SONIMA, he has practiced Tibetan Buddhism for two decades and trained extensively with renowned teachers. His gift lies in translating ancient Buddhist concepts into modern language and contemporary life contexts, making profound teachings accessible to new practitioners while honoring the depth required for experienced meditators.

Mingtong Gu is a Chinese Qigong master and founder of the Chi Healing Institute, dedicated to preserving authentic energy practices while integrating them with modern wellness science. His unique bridge between ancient Daoist traditions and evidence-based health practices has guided thousands of students globally toward greater vitality and emotional balance. At this meditation retreat, he brings the complementary dimension of energetic cultivation, enhancing the benefits of sitting practice through gentle, powerful movement.

Venue & Location

Menla Retreat and Dewa Spa occupies a stunning property in Phoenicia, nestled within the natural beauty of the Catskill Mountains in upstate New York. The venue combines luxurious amenities with authentic retreat atmosphere, offering comfortable accommodations, gourmet meals, spa facilities, and multiple meditation and teaching spaces. The surrounding landscape—forested hillsides, mountain air, the gentle presence of nature—becomes part of your practice, reminding you of the stillness that exists beyond human-made stress.

Phoenicia is approximately two hours north of New York City and accessible by car. The retreat center provides a full immersion experience, so plan to arrive early and stay through completion to maximize benefits. Parking is available on-site, and accommodations range from private rooms to shared options.