Family Mindfulness Day

Imagine a Saturday morning where the whole family moves together—children and adults—into a state of calm presence. Not in separate rooms or opposing schedules, but together, learning that mindfulness isn't another obligation, but a natural way to be with each other. This is what Family Mindfulness Day offers: a half-day gathering at the beautiful Sharpham House in Totnes, Devon, where families explore presence, connection, and awareness side by side.

Led by two experienced mindfulness teachers who are also parents themselves, this event weaves meditation, nature, and playful activities into a morning designed for everyone. Whether you're a family already practicing together or just curious to begin, you'll find a warm, welcoming space to deepen your capacity for presence. The day unfolds across woodland paths, meditation spaces, and shared moments—all designed to show children and adults that mindfulness is accessible, enjoyable, and genuinely transformative.

Sharpham House sits on a stunning estate in Devon with grounds that invite slow, attentive exploration. This isn't a lecture or performance; it's an immersive, embodied experience where the landscape itself becomes part of your practice. You'll leave with concrete tools, a sense of calm, and the seeds of a family rhythm you can carry home.

What to Expect

The morning begins as families arrive and settle into the peaceful atmosphere of Sharpham. The program splits into parallel tracks—younger children engage in mindfulness-based play and nature connection with their caregivers, while older children explore more independent awareness practices. Adults deepen their own meditation and presence work, creating space for meaningful growth.

Expect guided meditation, mindful walking through the woodland, and creative activities that cultivate attention and presence. The atmosphere is gentle and curious, never forced—your teachers understand the reality of family life and design everything with both adult awareness and children's natural rhythms in mind. At midday, everyone gathers for a communal, nourishing meal: vegan and gluten-free soup that honors diverse dietary needs.

By day's end, you'll have experienced what it feels like when a whole family tunes into presence together. You'll leave with practices you can weave into daily life and the felt sense that mindfulness belongs in family time.

Venue & Logistics

Sharpham House, Totnes, Devon. The event runs as a half-day morning program. Wear comfortable, weather-appropriate clothing suitable for walking outdoors. Bring water and an open heart; the rest is provided. The estate is accessible by car; please inquire about public transport options when booking.