Homecoming: A Mindfulness Journey to Your Truest Self

In the quiet expanse of Montana's high plains, under the care of two seasoned clinical psychologists and mindfulness teachers, you'll discover what it means to come home to yourself. Homecoming: A Mindfulness Journey to Your Truest Self is a six-day retreat led by Augusta and David Kantra at the beloved Feathered Pipe Ranch in Helena, MT—a sanctuary designed for those ready to pause the noise of daily life and reconnect with what truly matters. This is not a retreat about adding more to your plate; it's about clearing away what obscures your clarity, quieting the mental chatter that keeps you from presence, and rebuilding trust in your body's wisdom.

Drawing on four decades of combined experience in clinical psychology, yoga instruction, and mindfulness teaching, Augusta and David create a container where genuine transformation becomes possible. Each day weaves together somatic awareness practices, guided meditation, contemplative journaling, and gentle movement—all anchored in the healing power of presence. The retreat recognizes a simple truth: you already possess what you're seeking. Your work here is to remember it, practice it, and root it deep enough to carry forward when you leave.

The setting itself is your teacher. Montana's sprawling landscape, the ranch's attentive rhythm of shared meals and intentional silence, the option for evening mountain hikes, and the presence of fellow seekers all create the conditions for authentic rest and reflection. No prior experience with meditation or yoga is required—only genuine curiosity about your inner life and willingness to show up honestly alongside others on the same journey.

What to Expect

Your days will unfold with intention and spaciousness. Morning meditation and movement practices ground you in your body. Daytime sessions blend somatic awareness work with psychology-informed inquiry into the patterns and obstacles that pull you from full engagement with life. Journaling and contemplative time offer solitude for integration. Shared meals and optional community time create meaningful connection without pressure. The arc of the retreat naturally builds: you arrive, you settle, you explore, you practice, you deepen, and you prepare to integrate these teachings back into your life. What participants often leave with is a renewed sense of possibility—practices they can sustain, clearer sight of what matters most, and a felt sense that presence is always available.

Venue & Logistics

Feathered Pipe Ranch, Helena, Montana hosts this six-day retreat on Sunday, September 20, 2026. The ranch provides meals, comfortable accommodations, and a nourishing daily rhythm that supports your practice. Wear comfortable clothing suitable for meditation and gentle movement; bring an open heart and sincere intention to explore your inner landscape.