Holotropic Breathwork: Expanded States of Consciousness

For thousands of years, human cultures have recognized expanded states of consciousness as profound catalysts for healing, self-knowledge, and meaningful transformation. This five-day immersion at Esalen Institute invites you to explore these states through Holotropic Breathwork, a powerful method developed by pioneering psychedelic researcher Stanislav Grof and his wife Christina. Rather than seeking altered states through external substances, this practice activates your own intrinsic intelligence—drawing forth the wisdom, memories, and material your psyche is ready to process. Led by experienced facilitator Stacia Butterfield, this retreat offers a rare opportunity to work with a structured, evidence-based breathwork practice in one of North America's most sacred settings: the coastal cliffs of Big Sur, California.

Whether you're a newcomer curious about consciousness exploration or a seasoned practitioner preparing for psychedelic-assisted therapy training, this week honors both beginnings and deepening. The sessions unfold in a carefully held container where breath becomes the vehicle for your own inner work. You'll move fluidly between the role of breather—exploring your own landscape of consciousness—and sitter—offering grounded, compassionate presence to others. This reciprocal exchange transforms the practice from solitary introspection into communal service, weaving personal growth with connection to the collective.

Held in August 2026 at Esalen's legendary grounds overlooking the Pacific, this retreat integrates breathwork sessions with contemplative practice, embodied movement, and expressive arts—creating multiple pathways for integration and meaning-making. By week's end, you'll return home not just with an experience, but with language, tools, and community for continued exploration of your own consciousness.

What to Expect

You'll participate in four Holotropic Breathwork sessions over five days, alternating between breather and sitter roles. Each session lasts approximately two to three hours, guided by trained facilitators in a safe, non-judgmental environment. Between sessions, the schedule includes grounding practices, group sharing circles, movement, and artistic expression—honoring the body and emotions alongside the insights that arise. Stacia's gentle, knowledgeable facilitation creates a vessel of trust where whatever emerges is met with respect. You'll leave with a clearer understanding of your own psyche's intelligence, practical tools for integration, and a community of fellow explorers committed to conscious growth.

Venue & Logistics

This retreat takes place at Esalen Institute in Big Sur, California—a renowned sanctuary perched above the Pacific Ocean, renowned for its commitment to human potential and contemplative learning. The program runs Monday, August 17, 2026 as a five-day immersion (standard Esalen schedule). Bring comfortable clothing for movement and breathwork, a journal for reflection, and an open heart. The institute provides meals and accommodation. Holotropic Breathwork is accessible to most people; if you have respiratory, cardiac, or psychological health concerns, contact the organizers in advance.