Brain Body Breakthrough

This workshop explores the neuroscience of meaningful change, examining how subconscious patterns shape behavior and offering practical tools to rewire habitual responses. Led by Jules Vazquez, a health informaticist trained in neuroscience and former professional athlete, the program integrates data-driven brain science with experiential practices. Through lectures, guided movement, visualization, journaling, and group discussion, participants investigate the mechanisms that keep them anchored in old patterns and learn to realign their behaviors, energy, and sense of identity. The workshop translates complex neuroscience into actionable strategies for building sustainable motivation, understanding dopamine regulation, and embodying a chosen future self. Participants leave with both conceptual understanding and practical tools for ongoing brain health.