yoga retreatRest, Restore & Remember
A five-day yoga nidra retreat in the forested Hudson Valley landscape, guided by senior teacher John Vosler. The program emphasizes deep rest and restoration through the practice of yoga nidra—a guided meditation that works with the body and mind to release tension and reveal an underlying steadiness. Rather than pursuing transformation through effort, participants are invited to lie down, let go, and reconnect with a wholeness already present within. The retreat combines gentle movement with extended periods of guided rest, drawing from multiple lineages including iRest and the Integrative Amrit Method. Participants explore how to shift patterns that cloud clarity and cultivate greater ease and presence in daily life. The program is set within Omega Institute's campus, a retreat center known for its quiet woodland setting and contemplative atmosphere.
