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HAND-PICKED EXPERIENCES

Editor's Picks

Curated events selected by the BrightStar team — transformational gatherings worth your time.

7 events curated

📍 Showing in RhinebeckClear location ×
The Longevity Retreatwellness retreat

The Longevity Retreat

Dr. Kerry Burnight, a nationally recognized gerontologist, leads this evidence-based retreat designed to reshape how participants understand and experience aging. The program addresses a fundamental shift in human experience: for the first time in history, millions are living into their seventies, eighties, and beyond. Rather than accept outdated narratives about decline, participants explore what Burnight calls the three dimensions of longevity—lifespan (length of life), healthspan (years lived in good health), and joyspan (quality of those years). Through structured conversations, practical frameworks, and peer connection, attendees develop concrete approaches to maximizing all three. The retreat combines research-backed gerontology with accessible, conversational teaching, creating space for reflection on what sustains vitality and meaning in a long life. Participants leave with specific tools and a community of peers engaged in similar questions about purpose, connection, and thriving.

Fri, Aug 21, 2026Omega Institute, Rhinebeck
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Flow in Wellness, Wisdom & Wonderwellness retreat

Flow in Wellness, Wisdom & Wonder

A weekend retreat designed for women navigating significant life transitions, whether retirement, empty nest, caregiving, divorce, or health shifts. Participants work through the FLOW arc—freedom, love, openness, and wisdom—using reflection, embodied practice, and dialogue within a supportive community. The retreat creates space to release old patterns, access inner guidance, and gain clarity about what matters now. Through shared wisdom among women at similar crossroads, participants leave with clearer direction and concrete steps forward.

Fri, Aug 28, 2026Omega Institute, Rhinebeck
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Rest & Rejuvenation Retreatwellness retreat

Rest & Rejuvenation Retreat

Omega's Rest & Rejuvenation retreat invites participants to step away from daily demands and settle into restorative practices across a long weekend in upstate New York. Held at Omega's campus in Rhinebeck, the program offers access to classes, activities, and the institute's extensive facilities, including walking trails and recreational amenities. The retreat is structured to allow both structured participation and self-directed rest, with accommodations ranging from private cabins to communal dorms and camping options. All-inclusive packages bundle housing, meals, and campus access.

Fri, Sep 18, 2026Omega Institute, Rhinebeck
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Live Turned On & Lit Upwellness retreat

Live Turned On & Lit Up

A weekend retreat for individuals and couples that weaves together science-based physical health, partner dynamics, and embodied spiritual practice. Led by health coach Hayley Foster and performance coach Brian Valenza, the program explores the relationship between self-awareness, hormonal vitality, and deep relational connection. Through group dialogue, movement practices, and somatic work, participants investigate how presence in the body relates to emotional intimacy, sexual energy, and long-term wellness. The retreat addresses masculine and feminine polarity, breathwork, journaling, and the integration of physical sensation with emotional and spiritual development. Attendees leave with practical frameworks for sustained vitality and a clearer sense of embodied presence. Solo participation is welcomed alongside couples.

Fri, Oct 2, 2026Omega Institute, Rhinebeck
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Women's Health & Wellness Summitwellness retreat

Women's Health & Wellness Summit

A three-day summit gathering seven faculty members to examine women's health across the lifespan. The program integrates clinical medicine, herbal wisdom, psychological depth work, and creative practice. Participants encounter longevity science tailored to women's physiology, bioregulator peptides, grief and burnout navigation through a hospice physician's lens, plant medicine protocols, dream analysis, and embodied resilience work. The curriculum balances rigorous scientific content with traditional knowledge, pairing intellectual understanding with somatic integration. Rather than offering prescriptive solutions, the summit equips attendees with evidence-informed strategies and practical tools for vitality through distinct life stages. The three-day immersion aims to honor the full spectrum of women's experience while fostering peer connection and ongoing accountability.

Fri, Oct 2, 2026Omega Institute, Rhinebeck
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Fall Members Retreatwellness retreat

Fall Members Retreat

This weekend retreat at Omega Institute is reserved for members and designed around rest, renewal, and deepening connection within the Omega community. The program weaves together mindfulness, creative practice, breathwork, forest bathing, and movement across three nights on Omega's 250-acre Rhinebeck campus. Participants move at their own pace, choosing to engage with structured workshops or simply wander the gardens and trails as the season shifts. The retreat begins with a welcome celebration on Sunday evening, establishing community among members who share commitment to Omega's work. Eight experienced teachers—including mindfulness practitioners, breathwork facilitators, artists, and musicians—guide sessions throughout the stay. Morning and afternoon workshops offer structured exploration, while ample unstructured time allows for solitude, conversation, or spontaneous connection. Meals are shared, and the fall foliage provides a contemplative backdrop. This is an intimate gathering designed for those who sustain Omega's year-round mission to seek contemplative approaches to living.

Sun, Oct 18, 2026Omega Institute, Rhinebeck
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The Resilient Leaderwellness retreat

The Resilient Leader

In a world designed to keep us perpetually switched on, this three-day retreat offers a counterbalance. With digital wellbeing expert Nina Hersher, participants explore evidence-based approaches to nervous system regulation and sustainable living. The program weaves together movement practices, restorative rituals, and seasonal guidance to help leaders and everyday practitioners alike reclaim their natural rhythms. Rather than escapism, attendees develop a practical toolkit of strategies they can integrate into their lives—methods drawn from contemporary neuroscience paired with contemplative practice. An optional guided digital detox runs throughout the weekend, offering participants the chance to step back from technology and return with clearer intention. The invitation is to restore clarity, reclaim creative capacity, and build the internal resilience needed to thrive in a high-speed world.

Thu, Oct 22, 2026Omega Institute, Rhinebeck
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