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HAND-PICKED EXPERIENCES

Editor's Picks

Curated events selected by the BrightStar team — transformational gatherings worth your time.

5 events curated

📍 Showing in Big SurClear location ×
Experiencing the Esalen Farm and Gardenwellness retreat

Experiencing the Esalen Farm and Garden

A five-day immersion at California's Big Sur coast inviting participants to work directly alongside Esalen's farm and garden staff in the cultivation of food and flowers. Candice Isphording, James House, and Becca Gallagher guide attendees through the full cycle of organic and regenerative agriculture, from soil preparation through harvest. The program emphasizes the relationship between human care and earth stewardship, grounded in the conviction that growing one's own food represents a form of both activism and restoration. Participants engage in hands-on work—composting, seed starting, irrigation, transplanting, bed preparation—interspersed with daily curriculum sessions exploring specific agricultural topics and community dialogue. The week unfolds within Esalen's ethos of human potential in concert with nature, offering a tangible path toward food self-sufficiency and land literacy. All meals sourced from local, organic production.

Mon, Sep 14, 2026Esalen Institute, Big Sur
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Pelvic Health Self-Care Retreat: Exploring the Pelvis Through Anatomy, Nutrition, and the Nervous Systemwellness retreat

Pelvic Health Self-Care Retreat: Exploring the Pelvis Through Anatomy, Nutrition, and the Nervous System

This three-day retreat examines pelvic health across the reproductive spectrum, from preconception through menopause. Led by Dr. Anietie Ukpe-Wallace, a physical therapist specializing in pelvic health, and Krishna Dholakia, a nutritionist and yoga teacher focused on women's wellness, the program weaves together manual therapy principles, nutritional science, and nervous system awareness. The retreat addresses pelvic floor anatomy and function, menstrual and sexual health, digestive wellbeing, hormonal patterns, and fertility across different life stages. Through anatomical education, guided movement practices, mindfulness sessions, nutrition exploration, and community-based journaling, participants develop concrete self-care tools and deepen their understanding of how the pelvic basin functions within the whole body. The retreat is grounded in the principle that embodied knowledge of one's own body is foundational to wellbeing.

Fri, Sep 25, 2026Esalen Institute, Big Sur
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Designing The Life We Want: Self Renewal in the Fallwellness retreat

Designing The Life We Want: Self Renewal in the Fall

This five-day workshop at Esalen invites participants to step back from their daily lives and examine the trajectory they are on. Facilitated by executive coach Mark Nicolson and wilderness guide Caitlin Wild, the program uses experiential exercises, movement, and group dialogue to help attendees clarify what brings them joy and purpose. Rather than lecture-based instruction, the workshop emphasizes active participation through reflection, intuitive listening, and embodied practices. Participants explore behavioral patterns that either support or undermine their goals, and work to cultivate a vision for the year ahead and the next phase of life. The program is designed for those seeking to align their actions with their values, navigate major life transitions, and deepen their sense of authentic impact in the world. All participation remains voluntary, though attending all sessions, including the final morning, is encouraged.

Mon, Oct 26, 2026Esalen Institute, Big Sur
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Primordial Qigong: Vibrant Health, Harmony with the Taowellness retreat

Primordial Qigong: Vibrant Health, Harmony with the Tao

Primordial Qigong, taught by world-renowned master Kenneth Cohen, offers a week-long immersion in meditation in motion grounded in Taoist philosophy. The practice centers on two foundational forms of meditation: the Microcosmic and Macrocosmic Orbits, through which practitioners learn to circulate solar and lunar energies in balance. Participants study all twelve movements of Hunyuan Qigong, designed to build resilient qi and strengthen the body's three primary energy centers, or dan tians. The workshop bridges classical Taoist practice with contemporary scientific understanding of qigong's physiological benefits. Cohen carries the lineage of Madame Gao Fu, a central figure in modern China's medical qigong movement. The course welcomes newcomers and experienced practitioners alike, emphasizing accessible technique and sustainable energy cultivation as a buffer against stress and depletion. Throughout the week, structured practice is paired with discussion of the somatic and biomechanical principles underlying qigong, creating space for both embodied learning and intellectual inquiry.

Mon, Nov 9, 2026Esalen Institute, Big Sur
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The Power in Your Hands: Turning from Screens to Soulswellness retreat

The Power in Your Hands: Turning from Screens to Souls

Over five days in December at Esalen Institute, psychotherapist Shannon Algeo leads an inquiry into humanity's relationship with technology and the possibility of reclaiming presence, creativity, and connection. The workshop begins from a sobering premise: the average person spends roughly two months each year on their smartphone, and insecure attachment patterns make us especially vulnerable to compulsive phone use as a substitute for genuine human connection. Rather than offering condemnation, the program invites participants to examine the psychological and relational roots of digital dependency and to rebuild the capacity for turning toward one another. Each day combines morning meditation, lectures on technology's impact on the psyche and relationships, guided reflections on attachment history, and interpersonal practices designed to replace screen time with embodied presence. The week culminates in a 72-hour offline ritual. Poetry therapy, movement, singing, and nature-based meditation serve as vehicles for reconnecting to creative impulse and somatic wisdom. Set against Big Sur's wild landscape, the workshop rests on the belief that our hands—ancestral hands—still hold untapped creative potential when we choose to use them for living rather than scrolling.

Mon, Dec 14, 2026Esalen Institute, Big Sur
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