sound healingThe Rhythm of Renewal
Over three days, participants explore the intersection of rhythm, sound, and healing under the guidance of Jim Donovan, founding member of Rusted Root. The workshop combines group drumming, sound-based vagus nerve activation, and mindfulness practice to address stress and emotional balance. Donovan integrates his background as a multi-platinum recording artist with evidence-based wellness techniques, emphasizing that rhythm and vibration can serve as practical tools for nervous system regulation. The approach draws on both ancient sound practices and contemporary research into how auditory and vibrational stimuli affect physical and psychological well-being. No prior musical experience is required. Drums are provided, though participants may bring their own.
