somatic workshopThe Self, Reframed
An immersive weekend workshop that examines selfhood through four distinct lenses: body, breath, narrative, and relationship. Led by somatic guide and breathwork facilitator Lihi Benisty, participants engage in intuitive movement, breathwork, and somatic self-inquiry to explore how the body holds memory, how breath shapes regulation, how stories construct identity, and how relationships reveal who we are becoming. Rather than fixing perceived deficits, the workshop invites deep listening to what is already whole, offering participants embodied tools and a grounded sense of steadiness in their own being and in connection with others.