meditation retreatBeing Human Takes Practice
Jeff Warren, coauthor of Meditation for Fidgety Skeptics, leads this three-day retreat into what meditation reveals about the nature of being human. The program explores resistance, overthinking, emotional flexibility, and how we relate to ourselves and others. Rather than prescribing a single approach, Warren guides a range of practices designed to help each participant discover what resonates with their nervous system and temperament. The retreat welcomes all experience levels, including those skeptical of meditation's claims. Through sitting practice, group discussion, and time in the natural landscape, participants learn that meditation has infinite expressions. What unfolds on the cushion mirrors the texture of human experience itself, and over three days, the simple skills of concentration, clarity, equanimity, and compassion reveal themselves as foundational to emotional and spiritual well-being.
