ayurveda retreat200-Hour Foundations of Ayurveda
The Kripalu School of Ayurveda offers a 200-hour foundational training in classical Ayurveda, grounded in two decades of teaching experience. This hybrid program guides students through the core principles and practices of this ancient healing system, examining the three doshas and their interactions, the philosophy underlying Ayurvedic medicine, and practical tools for daily living. The curriculum weaves together study of classical texts with contemporary application, including interactive cooking classes that explore taste and digestion, techniques for sensory cleansing and stress reduction, and foundational Sanskrit. Students also engage with Ayurvedic psychology, meditation, pranayama, and yoga as methods for understanding and reshaping mental patterns. The program is designed for those seeking either personal cultivation or preparation for advanced certification, with instruction from faculty who embody these teachings. Full participation is expected, including engagement in both academic and experiential components.
