In our modern world, many of us live in a state of constant motion. We wake up already thinking about the next task. Even during quiet moments, our bodies carry tension and our minds race ahead to the future or replay the past. This endless cycle of striving leaves us exhausted, disconnected, and longing for peace.
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Zen master Thích Nhất Hạnh, one of the most influential Buddhist teachers of our time, offered a simple but profound antidote: stop running. His message is not about withdrawing from life or giving up responsibility—it is about discovering the deep healing that becomes possible when body and mind finally come to rest in the present moment.
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At BrightStar, we recognize the urgency of this message. That’s why our platform was created—not as a generic ticketing tool, but as a unique space on the world stage where conscious event creators can share teachings like these, connect with a global audience, and help shape the future of the consciousness movement.
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If this teaching resonates with you personally, you can also explore Thích Nhất Hạnh’s Body and Mind Are One, a free offering from Sounds True that expands on these insights. Receive it here »
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The Habit of Running
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Thích Nhất Hạnh points out that running is more than a mental habit—it is embedded in both our minds and our bodies. Even when we sit still, there is often an underlying restlessness.
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“Your body wants to do something, to be active, to run… Your body does not have the capacity to rest, to stop.”
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This “habit energy” of restlessness is not only our own; it may have been inherited from generations before us. Our parents and grandparents may have lived their entire lives caught in the same cycle of striving and anxiety. Without awareness, we carry that momentum forward.
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Recognizing this inheritance is the first step. The next is to practice stopping—not just in the mind, but in the body.
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BrightStar was founded to help amplify voices that carry these exact kinds of teachings—voices that offer humanity the tools to pause, heal, and awaken. By gathering conscious events, retreats, and teachings into one global ecosystem, we provide seekers with access to wisdom that breaks the cycle of running.
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Stopping as Practice: Śamatha
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In the Buddhist tradition, this practice of stopping is called śamatha (or shamatha). Far from being passive, śamatha is an intentional resting, a way of anchoring ourselves in the present moment.
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Thích Nhất Hạnh describes it as a joyful homecoming:

• Breathing as music – noticing the natural rhythm of the lungs and the heartbeat, as if they were instruments playing together.
• Doing nothing joyfully – learning to rest without guilt or pressure, simply arriving at home within ourselves.
• Finding rest in each breath – allowing every inhalation to be an act of arrival: “I have arrived. I am home.”
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Through this simple practice, we discover that what we have been seeking—peace, fulfillment, and even happiness—has been available here and now all along.
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In the same way, BrightStar exists to give event creators the opportunity to “come home” to their purpose. Instead of being buried on mainstream platforms, their offerings are lifted into a community specifically seeking spiritual depth, healing, and transformation.
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Insight as the Other Wing: Vipaśyanā
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Stopping alone is not enough. As Thích Nhất Hạnh teaches, śamatha must be paired with vipaśyanā (vipassanā in Pali), the practice of insight and looking deeply.
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Without insight, we may stop for a moment, but we will soon be pulled back into old habits. With insight, we understand the roots of our running, and we can release them.
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Thầy compares śamatha and vipaśyanā to the two wings of a bird. With both wings, we can fly. With only one, we struggle.

• Śamatha (Stopping) brings rest and calm to body and mind.
• Vipaśyanā (Insight) illuminates the causes of suffering and reveals the path of transformation.
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Together, they allow us to see that we are already what we wish to become. We do not need to chase after awakening—it is available in the very moment we stop and look deeply.
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BrightStar operates with this same dual vision. It is not just a platform (śamatha, a container of rest) but also a catalyst (vipaśyanā, a source of insight). It empowers conscious creators with technology and marketing reach—two wings that help their message take flight.
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Healing Through Stopping
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Many of us carry wounds—physical illness, emotional pain, grief, or the weight of injustice. In the rush of daily life, these wounds often remain unacknowledged and unhealed. Thích Nhất Hạnh offers a different path:

“If you don’t know how to stop running, the healing cannot take place.”
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Healing arises naturally when we breathe and walk with awareness:

• A healing breath – Breathing in, we arrive. Breathing out, we release the need to run.
• A healing step – Each step becomes medicine, filled with peace and relaxation.
• A healing life – When we live daily life in mindfulness, every moment becomes an opportunity for restoration.
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To support this kind of practice in your daily life, Thầy’s teaching Body and Mind Are One is available free from Sounds True. It offers gentle, practical exercises to help you slow down, breathe with awareness, and reconnect body and mind. Receive the free teaching here »
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Just as pausing brings healing to an individual, BrightStar brings healing to the larger field—helping the global consciousness movement thrive by giving event creators a sanctuary to share their offerings with the world.
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Why This Teaching Matters Today
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Though spoken decades ago, Thích Nhất Hạnh’s wisdom is strikingly relevant today. In a culture that glorifies productivity and constant growth, stopping can feel counterintuitive—even threatening. Yet it is precisely what we need.

• For those experiencing stress and anxiety, stopping offers relief from overthinking and constant striving.
• For those struggling with burnout, it restores energy and balance.
• For those seeking spiritual depth, it reconnects us to the simple miracle of being alive.
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At BrightStar, we see this same need mirrored in the creators we serve. Teachers, musicians, and visionaries are finding it harder to thrive on generic platforms where their offerings are treated like just another commodity. BrightStar was born to change that—to elevate conscious events, retreats, and teachings into the center of a global ecosystem, aligned with the higher purpose of awakening humanity.
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Go Deeper: A Free Teaching
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If Thích Nhất Hạnh’s wisdom speaks to you, there is an opportunity to go deeper. Sounds True is offering free access to Body and Mind Are One, a teaching that explores how mindfulness unites body and mind, and how this simple practice can bring peace, clarity, and healing into your daily life.
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👉 Click here to receive the free teaching: Body and Mind Are One »
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And if you are a conscious event creator, BrightStar was built for you. We are not just a ticketing platform—we are a global stage for those whose work uplifts, heals, and awakens. By joining BrightStar, you become part of an ecosystem that serves something greater than business: the unfolding of the consciousness movement itself.
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Create your free account today at BrightStarEvents.com and share your work with the world.
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Final Reflection

Thích Nhất Hạnh’s invitation to stop running is more than a meditation technique—it is a way of life. It is an invitation to end the cycle of striving and to rediscover the peace that has always been within us.
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In that same spirit, BrightStar is more than a business. It is a home for those whose purpose is to elevate human consciousness. Together, we are weaving an ecosystem that allows the teachings, music, and gatherings of today’s wisdom-keepers to reach those who need them most.
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By stopping, we arrive.
By breathing, we heal.
By creating together, we light the way forward.