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Teachings & Talks

Mind, Matter and Kepler: Where Does the Mind End?
Kepler's optics and Galileo's split between primary and secondary qualities helped build the picture of a mind locked inside the skull. Here…

Mindfulness of Breathing: A Guided Meditation in Four Stages
A close look at Danayutta's guided mindfulness of breathing: four stages of counting and releasing the count, the body settled first, and at…

Mindfulness of Breathing: A Guided Meditation Practice Explained
A 23-minute guided Mindfulness of Breathing practice from the London Buddhist Centre, unpacked step by step: body awareness, breath counting…

Metta Bhavana Explained: The Loving-Kindness Meditation Guide
A close look at the metta bhavana loving-kindness meditation: the ladder from self to enemy, the pebble-in-a-well phrasing, and how the circ…

Letting Go in Meditation: Breath-Led Release Explained
A breath-led guide to letting go: how a 20-minute meditation moves from the face to the thighs, using the outbreath to release habitual tens…

Why I Became a Buddhist: A Personal Path to Stillness
Holly's personal talk from the London Buddhist Centre's Winter Retreat 2014 traces a path from a becalmed childhood sailboat to art school a…
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