[Won Retreat] Empowering our Mind and Body through Tai Chi with Rev. Song

This meditation retreat at Won Dharma Center in Claverack, New York, is led by Rev. Song and centers on Tai Chi as a form of moving meditation. The title speaks of empowering both mind and body, and the practice is built around that pairing: gentle, deliberate movement as a way of settling and strengthening the mind.

It runs across the turn of the year, from the last day of December into the first days of January, as part of the Won Dharma Center's fall and winter retreat season. For anyone looking for a Tai Chi retreat in New York's Hudson Valley region, this is a way to begin the new year in movement and stillness with Rev. Song.