The Wisdom Beneath Addictive and Extreme Practices with Cece Sykes

Join us for a transformative retreat experience unlike any other. The Wisdom Beneath Addictive and Extreme Practices with Cece Sykes invites you to explore the deeper truths hidden within our most compelling behavioral patterns—and discover the freedom that comes from understanding them. Held at the serene Avon Old Farm Hotel in Avon, Connecticut on Tuesday, April 13, 2027, this intimate retreat event in Avon brings together seekers, healers, and curious minds ready to venture beyond surface-level answers into genuine wisdom.

This isn't a typical lecture or workshop. Cece Sykes, a renowned guide in transformational work, has designed this retreat to create a safe, introspective space where you'll examine the psychology, spirituality, and neuroscience behind addictive and extreme behaviors—whether those manifest as substances, relationships, digital habits, or spiritual bypassing. Throughout the day, you'll engage in guided discussions, experiential practices, and meaningful reflection that honors both scientific understanding and ancient wisdom traditions.

The retreat event also features the musical presence of Mose, a Mississippi-born pianist and singer whose improvisational gifts bridge jazz, blues, and soul. Mose's soulful performances will serve as a gentle thread throughout the day, creating moments of beauty and catharsis that complement the deeper work you'll be doing.

What to Expect

Arrive early and settle into the calm, welcoming atmosphere of the Avon Old Farm Hotel. You'll begin with grounding practices—perhaps tea, quiet reflection, or gentle movement—as you transition from the outside world into this container of exploration. The morning unfolds with Cece's opening teachings, which blend psychological insight, spiritual perspective, and practical neuroscience in a way that feels both intellectually rigorous and deeply human.

Mid-morning, expect interactive sessions where you'll work through guided inquiries, either in small groups or individually. These aren't uncomfortable or forced; rather, they're designed to help you notice patterns with curiosity instead of judgment. Mose's music may weave through these moments, creating a backdrop that helps access deeper layers of understanding. You'll break for a nourishing lunch, giving your mind and heart space to integrate.

The afternoon deepens the work, often including more personal exploration, share circles where attendees connect authentically, and teachings on applying these insights to daily life. The retreat event concludes with a closing ceremony that honors the vulnerability and courage everyone has brought to the room.

About the Artists

Cece Sykes is a transformational guide, author, and speaker specializing in the psychology and spirituality of addiction, compulsion, and human potential. Drawing from years of study in both Western psychology and Eastern contemplative traditions, Cece brings a rare blend of rigor and compassion to difficult topics. Her approach demystifies shame while empowering participants to reclaim agency over their own healing.

Mose is a Mississippi-born pianist and singer whose improvisational mastery bridges jazz, blues, and soul music traditions. His witty storytelling and soulful performances have influenced generations of musicians across rock and R&B. At this retreat, Mose offers music not as entertainment, but as a healing modality—a way to access emotion, memory, and wisdom that words alone cannot reach.

Venue & Location

The Avon Old Farm Hotel is a historic, intimate retreat venue nestled in the rolling landscape of Avon, Connecticut. Located in the heart of Hartford County, the hotel combines New England charm with modern comfort, providing a quiet sanctuary perfect for deep personal work. The grounds offer peaceful spaces for reflection, and the main hall creates an acoustically rich environment for both teaching and music.

Avon is easily accessible from Hartford, New Haven, and surrounding areas. The venue provides ample parking on-site. If you're traveling from the northeast corridor, Avon sits conveniently between major transit hubs, making this retreat event in Avon accessible whether you're local or traveling from further away.