Spring Renewal by the Sea

Spring Renewal by the Sea is an intimate women's wellness retreat for just five guests, held over three nights in a private home in Carolina Beach, North Carolina, one block from the beach. It blends gentle yoga, meditation, restorative practice, nourishing meals and a private Reiki session, and it is led by Michelle Parmita Voeller, a longtime yoga teacher and Reiki Master Teacher. It suits women who want a quiet reset rather than a full program, with room to slow down and listen inward.

The retreat begins on Earth Day, in Taurus season, and leans into the simple things that help people feel grounded and renewed.

What to Expect

Guests arrive on Thursday afternoon, settle into the home, choose a room and share a welcome dinner at 6:00 PM. From there the days follow a gentle rhythm. Mornings begin with meditation and yoga on the beach when the weather allows. Evenings close with restorative yoga and yoga nidra. In between, there are ocean walks, time for reflection, seasonal meals and long stretches of open time to read, journal, rest or simply be.

Each guest also receives a private 45-minute Reiki session and an intuitive card pull with Michelle, scheduled across the stay. The retreat ends on Sunday with a relaxed celebration brunch, and guests depart around 12:00 PM.

There is no packed schedule and no pressure to join every activity. The aim is enough structure to support you and enough space to truly rest.

About Michelle Parmita Voeller

Michelle Parmita Voeller has taught yoga since 2004. She is a Reiki Master Teacher, a former educator, a yoga studio founder and a retreat leader based in Carolina Beach. Her path began in the classroom, with years at Cherry Creek Schools in Colorado, and a pull toward practice, the body and the sacred ran alongside her teaching. In 2006 she opened Harmony Yoga in Denver, a studio she ran for nearly a decade and describes as community, proving ground and home.

Her yoga is classical Hatha and alignment-based, grounded in the teachings of Yoga Master Sri Baba Hari Dass and the eight-limbed path of Ashtanga Yoga of Patanjali, including pranayama (breath work) and meditation. He gave her the spiritual name Parmita, meaning Limitless. She offers her work online and in person through Natural Harmony Healing & Spiritual Fellowship. Michelle stays in the home with the group throughout the retreat.

The Setting and Rooms

The gathering takes place in a private home in Carolina Beach, a block from the shoreline, so the ocean is always close. Five rooms are on offer, and every one includes the full retreat experience, all meals and practices, and the private Reiki session:

- King VIP Suite: private king bedroom with a private bathroom
- Deluxe King: private king bedroom with a shared bathroom
- Standard Queen: private queen bedroom with a shared bathroom
- Loft Queen with Balcony: queen bed in the open loft, with a balcony and a shared bathroom
- Loft Bunk: full-size bunk bed in the open loft, with a balcony and a shared bathroom

Meals are seasonal and organic, with gluten-free, dairy-free, pescatarian and low-sugar options. Other needs are accommodated when possible.

The closest airport is Wilmington International (ILM). Raleigh-Durham (RDU) and Myrtle Beach (MYR) also work with a rental car.

Before You Go

The retreat is open to all levels. The practice centers on gentle movement, restorative yoga, yoga nidra and meditation, and joining any given session is optional. It is offered in English.

Not included are airfare, transportation to and from the home, one dinner out in Carolina Beach, optional shopping, and massage or other optional services. Travel insurance is strongly recommended.