Sedona Tao Yoga Retreat

The Sedona Tao Yoga Retreat is a weekend yoga retreat at the Sedona Mago Center for Well-being and Retreat in Sedona, Arizona. It is for people who want to reconnect with the body, calm the mind and realign their energy through mindful movement, healing practices and Tao-based wellness, set in the quiet of Sedona's red rock landscape. It is led by the Sedona Mago Center for Well-being and Retreat, whose teachers work in the Tao tradition.

What to Expect

The retreat runs over a weekend and brings together mindful movement and healing practices rooted in Tao wellness. The emphasis is on settling the body and mind and bringing the energy back into balance, rather than on strenuous or performance-driven yoga.

Programs at the center generally combine guided meditation and gentle movement from Eastern traditions with time outdoors. Its teaching includes Tao healing methods, Qigong and meditation, with the aim of giving practical tools for everyday life: greater awareness, balance and connection.

About Sedona Mago Center for Well-being and Retreat

Sedona Mago Center for Well-being and Retreat is a 173-acre spiritual retreat center among Sedona's red rocks. It is owned and operated by Tao Fellowship, a 501(c)(3) non-denominational nonprofit, and works from the mission "Love Humanity, Love the Earth." The center has offered a place for healing for nearly 30 years. Its programs range from weekend meditation and chakra healing to longer stays such as Finding True Self, the Sedona Wellness Retreat, the Revitalizing Detox Retreat and a vortex healing retreat.

The Setting

The center sits on 173 acres in Sedona, Arizona, at 3500 E Bill Gray Rd. The grounds include a healing lake, a meditation labyrinth and walking paths, so the time between sessions can be spent outdoors among the red rocks. Retreats at the center include accommodations and nourishing pescatarian meals.

Before You Go

The teaching is offered in a non-denominational spirit, and the center describes its programs as practical, so no particular belief or background is required. The center notes that its instruction is not a substitute for professional medical or psychological care, and that anyone taking medication should not stop or change it without approval from their healthcare professional.