Sama's Sound Meditation

Sama's Sound Meditation is a sound bath at Olympia London, held in the Oasis of Sound area. It is led by Sama Trinder, a yoga teacher and sound healer, and it suits anyone who wants an hour of rest. The session is a guided sound meditation: you lie down, and the sound does the work.

What to Expect

The hour is built around gongs, crystal bowls and Tibetan singing bowls, played as part of a guided session. Sama weaves in breathwork, mantra and visualisation to help you let go, relax and settle into a deep meditative state. There is nothing to perform and no movement to learn. The format is simply lying down while the sound washes over you.

The session runs for one hour, in the afternoon from 14:30 to 15:30. It is offered as a workshop within the Oasis of Sound programme, a quiet pocket in which to take some time just for yourself.

About Sama Trinder

Sama first came to yoga at university. Her regular practice began after the birth of her son, when she was 24, and she has since studied with teachers from several traditions, including Iyengar, Sivananda, Vinyasa and Ashtanga. She is a 500-hour International Yoga Alliance accredited teacher, trained by Conrad Paul (Sivananda) and Ruth White (Iyengar). She has also completed a 500-hour Yoga Therapy Diploma with Yoga Campus, a 200-hour Learn To Lead Kirtan training with Nikki Slade, and a 60-hour Yin training with Austin Ince.

Describing herself as an eternal student, Sama has taken intensives with Max Strom, Richard Freeman, Rod Stryker, Donna Farhi, Uma Dinsmore-Tuli and Timothy McCall. She is a Reiki master and has completed the first year of Estelle Bingham's Angelic Shammanic Healing Practitioner Course. Her teaching includes therapeutic and yin yoga and sound healing, drawing on her own life experience to help people release stress, wake up and find their joy. She is passionate that yoga in all its forms is for everyone, which is why she created bhuti.

The Setting

The session takes place at Olympia London, in the Oasis of Sound area.

Before You Go

This is an all-levels session. It is a guided, lying-down practice, and no prior experience is asked for. The session is taught in English. It includes the guided sound meditation with gongs, crystal bowls and Tibetan singing bowls, along with the breathwork, mantra and visualisation guidance.