Regulate & Rewild: A Retreat with Lisa Peronne

Regulate & Rewild is a week-long healing retreat at Tula Vida Ranch in Guanacaste, Costa Rica, led by author and retreat leader Lisa Peronne. It centres on nervous system regulation, presence and connection with the ranch's herd of horses, and it suits anyone who wants to both learn and experience this work at a deep, somatic level.

Guests are certified in Lisa's Healing Horse Herd Method™ during the week. The retreat is an equine-assisted retreat in the mountains and volcano valleys of Costa Rica, where the pace is meant to slow and the horses are the main teachers.

What to Expect

The week is built around intentional time with the horses, woven together with other body-based practices. Alongside the herd work, the programme includes:

- Yoga
- Qi Gong with the horses
- Sound healing
- One-to-one Neurobalance sessions with Raquel, a practitioner at Tula Vida

The emphasis throughout is on learning through the body rather than through explanation. You come to understand how regulation feels, and how it can be shared between people and horses, and then you receive the training to carry that into your own life or work.

About Lisa Peronne

Lisa Peronne is an author and retreat leader. She is the creator of the Healing Horse Herd Method™, the approach in which guests are certified during this retreat. At Tula Vida she leads the week with a focus on nervous system regulation, presence and connection with the herd.

The Setting

Tula Vida is a horse ranch in the province of Guanacaste, in the heart of Costa Rica's volcano valleys. The ranch describes itself as a place where nature is alive and accessible, where comfort meets wild beauty, and where birdsong fills the air. The horses there are experienced teachers of mindfulness, natural balance, energy management and self-discovery.

Six nights of accommodation, all meals and airport transfers are included in the retreat.

Before You Go

The retreat runs for six nights. Accommodation, meals and airport transfers are covered, and optional add-ons can be arranged directly with Tula Vida. The programme is open to people who want a deep, hands-on experience of this work, and the certification in the Healing Horse Herd Method™ is part of the week.

Tula Vida offers a free call for anyone with questions who wants to get a sense of whether the retreat is the right fit before committing.