Om Tara Yoga at Menla

Experience the transformative power of Om Tara Yoga at Menla, a unique yoga retreat event in Phoenicia, NY designed to awaken your inner energy and spiritual awareness. Held on Sunday, October 11, 2026, at the serene Menla Retreat and Dewa Spa, this yoga retreat brings together ancient healing wisdom and contemporary wellness practices in one immersive day. Led by Mingtong Gu, a renowned Chinese Qigong master and founder of the Chi Healing Institute, this event bridges millennia-old energy practices with modern science to create a deeply nourishing experience for practitioners of all levels.

Mingtong Gu's approach to Qigong and energy healing has guided thousands of global students toward greater vitality, clarity, and spiritual connection. His teaching style seamlessly integrates traditional Chinese medicine principles with accessible, practical techniques that you can bring home and practice daily. At this yoga retreat event in Phoenicia, you'll discover how breath, movement, and focused intention can unlock profound healing within your body and mind.

The atmosphere at Om Tara Yoga is one of peace, curiosity, and collective healing energy. Whether you're seeking stress relief, physical rejuvenation, or a deeper spiritual journey, this yoga retreat in Phoenicia provides the perfect sanctuary to reconnect with yourself away from daily distractions.

What to Expect

From the moment you arrive at Menla Retreat and Dewa Spa, you'll be enveloped in a calm, nurturing environment designed to support your wellness journey. The day unfolds with guided Qigong movements, breathwork, and energy cultivation practices that gently awaken your body's natural healing systems. You'll move through flowing sequences that honor both ancient Taoist traditions and modern somatic awareness, with Mingtong Gu offering personalized guidance and hands-on adjustments when appropriate.

The yoga retreat experience balances dynamic practice with restorative meditation, giving your nervous system time to integrate new awareness. Expect moments of profound stillness alongside energizing movement, creating a rhythm that leaves you feeling both grounded and vitalized. The day concludes with a deep relaxation and integration period, allowing you to carry the benefits of this yoga retreat experience into your daily life.

Throughout this yoga retreat event, you'll be surrounded by like-minded seekers in a supportive, judgment-free community. The intimate setting at Phoenicia's Menla venue fosters genuine connection and shared transformation.

About the Artists

Mingtong Gu — Qigong Master & Energy Healing Teacher

Mingtong Gu is a respected Chinese Qigong master whose decades of study and practice have made him a bridge between ancient Eastern wisdom and Western wellness science. As founder of the Chi Healing Institute, he has dedicated his work to making transformational energy practices accessible to students worldwide. His unique teaching style combines rigorous technical instruction with compassionate presence, making this yoga retreat both intellectually engaging and deeply felt.

Venue & Location

Menla Retreat and Dewa Spa sits nestled in the beautiful Hudson Valley, offering a serene escape just two hours north of New York City. Located in Phoenicia, NY, this wellness sanctuary is surrounded by natural beauty, with the Catskill Mountains providing a majestic backdrop for your yoga retreat experience. The venue features peaceful grounds, comfortable facilities, and an ambiance specifically designed to support healing and renewal. Ample parking is available on-site, and the location is easily accessible by car; those using public transit can arrange transportation from nearby towns.