Be Healthy Group Coaching with Ana Marinho (Dec 17, topic TBD)

Group Coaching with Ana Marinho is an online healing workshop for people who want to calm their nervous system and take a more active part in their own health. It is a monthly live group session that combines coaching, a question-and-answer period, science-based techniques and meditation. It is led by Ana Marinho, a licensed physical therapist and mind-body coach who works with people living with chronic pain, stress and other long-standing health problems. The December session's topic has not yet been set.

What to Expect

Each session is built from four parts: coaching, Q&A, practical techniques drawn from science, and meditation. The aim is to help the nervous system settle, so that stress and tension have somewhere to go. Ana created the group to make holistic healing, accountability and coaching available to anyone who wants to improve their health and take their power back.

Every month the group explores a different theme. Earlier sessions in the series have looked at embracing feminine energy to support healing, and at creating healthy boundaries and reducing stress over the holidays. The topic for the December session is still to be announced, so the focus of that day may differ from past months.

Ana's wider work, which the group draws on, rests on four pillars of self-healing: mastering the nervous system, igniting the body's self-healing abilities, releasing trauma held in the body, and accessing body intelligence. Her approach pairs gentle, intentional movement with mindfulness and physical therapy knowledge.

About Ana Marinho

Ana Marinho is a self-healing specialist, licensed physical therapist, mind-body coach, intuitive healer and visceral manipulation practitioner. She helps people with chronic pain and other long-standing health problems take control of their health. Her clients learn to blend science and holistic healing to rewire the brain and reconnect with the body, with the aim of making changes that last.

Her path began in Brazil. As a teenager she watched her adopted brother Luis, who was diagnosed with cerebral palsy as a baby, take his first steps at age five after years of therapy supported by her family. That experience convinced her that body, mind and soul need to be engaged together in healing. She became a licensed physical therapist in Brazil in 2007 and moved to the United States the following year to continue her education.

Before You Go

The session takes place online, so you can join from wherever you are. Ana also offers a free workshop on releasing chronic pain and stress, a Self-Healing Mastery masterclass, and a membership called Be Healthy Academy. The membership includes twice-monthly live group coaching, a library of meditations and visualizations, weekly implementation assignments, printable worksheets and a community of support. None of these is required to attend the group coaching session.