Fall Ayurveda Retreat: Root, Ground, and Gather

Step into autumn's transformative energy at the Fall Ayurveda Retreat: Root, Ground, and Gather, taking place Monday, October 26, 2026, at the renowned Kripalu Center for Yoga and Health in Stockbridge, Massachusetts. This immersive ayurveda retreat event invites you to align with the season's grounding rhythms through ancient Ayurvedic wisdom, guided meditation, yoga, and traditional practices designed to stabilize your energy as the year shifts. Whether you're seeking seasonal stress relief, deeper self-awareness, or a meaningful wellness experience, this ayurveda retreat in Stockbridge offers a sanctuary to reconnect with yourself and nature.

Led by three gifted facilitators—meditation teacher Emilie Reid, yoga instructor Erin Casperson, and Qigong master Daisy Lee—this retreat weaves together complementary healing modalities for a comprehensive wellness journey. The retreat's thoughtfully curated program balances active practices with restorative time, creating space for both personal discovery and communal gathering. You'll leave with practical tools, renewed vitality, and a deeper understanding of how to work with the seasons rather than against them.

What to Expect

Arrive at Kripalu to find yourself embraced by rolling Berkshires mountains and the center's serene, nourishing atmosphere. The day unfolds as a gentle arc of integrated practices: begin with grounding yoga led by Erin Casperson to awaken the body, transition into Qigong with Daisy Lee to cultivate inner vitality and balance, then settle into Emilie Reid's guided meditation to clear mental clutter and access instinctive wisdom. Between sessions, you'll enjoy nourishing Ayurvedic meals designed to balance autumn's vata energy and support your body's seasonal needs.

The retreat rhythm honors both movement and stillness. Mornings energize; afternoons invite introspection; evenings ground you deeper into presence. Each practice builds on the last, creating a coherent experience rather than disconnected classes. You'll learn why autumn calls for specific dietary and lifestyle adjustments according to Ayurvedic principles, and receive personalized guidance for maintaining balance as seasons change. By day's end, you'll feel genuinely rooted—not just inspired, but resourced with knowledge you can integrate immediately.

About the Artists

Emilie Reid (Meditation Teacher) specializes in Instinctive Meditation, a practice that accesses your body's innate wisdom to dissolve stress and enhance mental clarity. Her seasonal self-care approach teaches you to listen to what your system actually needs, rather than following rigid protocols. Emilie's guidance makes meditation accessible whether you're a longtime practitioner or entirely new to the practice.

Erin Casperson (Yoga Teacher) brings mindful, anatomically intelligent yoga that honors individual bodies and limitations. Her teaching emphasizes finding stability and ease in each pose, making her classes suitable for all experience levels. Erin's style integrates breath awareness with functional movement for lasting strength and flexibility gains.

Daisy Lee (Qigong Teacher) bridges ancient Chinese wellness traditions with contemporary health science. A dedicated practitioner herself, Daisy creates space for students to cultivate vitality, inner peace, and holistic wellbeing through flowing Qigong movements. Her ability to blend tradition with modern insight offers refreshing perspective on energy work and longevity.

Venue & Location

Kripalu Center for Yoga and Health sits in the heart of Stockbridge, a picturesque New England town surrounded by natural beauty and cultural richness. The center's 300-acre campus provides a peaceful, distraction-free environment ideal for retreat work—you'll find wooded trails, beautiful grounds, and thoughtfully designed studio spaces. The facility's commitment to wellness extends to everything from the quality of natural light to the purity of the air, creating an atmosphere where genuine transformation becomes possible.

Located approximately 140 miles from Boston and 130 miles from New York City, Stockbridge is accessible by car, with ample parking available. The retreat venue itself offers both day-visitor parking and overnight accommodation options, should you wish to extend your stay and deepen your immersion in this ayurveda retreat experience.