Cultivating Self-Mastery: Module 6, Awareness and Lifestyle

Cultivating Self-Mastery: Module 6, Awareness and Lifestyle is a yoga teacher training in Sedona, Arizona, held at Sedonya Conscious Living Center. Over eight days and sixty hours, yoga teachers and devoted practitioners study kriya, pranayama, meditation and the Bhagavad Gita, with a focus on leadership, awareness and skill in action. It is led by Kia Miller, founder of Radiant Body Yoga, with live music and kirtan from Ananda Das.

The course is one of six Radiant Body Yoga modules. They can be taken in any order toward the Radiant Body Yoga 300-hour teacher training, or on their own.

What to Expect

The training begins with a welcome ceremony on the first day and closes with a final morning sadhana before departure on the last. The days in between follow a steady rhythm:

- Japji at 5:30 am (optional)
- Sadhana from 6:00 to 7:15 am
- Morning lecture and practice from 9:00 am to 12:30 pm
- Lunch at 12:30 pm
- Afternoon workshop from 3:00 to 6:30 pm

The content centers on awareness. You work with specific kriyas, pranayama and meditations to notice your inner patterns, habits, relationships and the way you work. The Bhagavad Gita serves as a guide to dharma, your unique path, and how it shapes your intentions, decisions and relationships.

The themes are organized as living it, loving it and leading it. Living it asks you to explore your own moral code, values and purpose. Loving it invites you to name your commitments and passions and to define or refine a mission statement. Leading it looks at natural leadership, making an impact off the mat, and the balance between individual responsibility and community. Throughout, you build a personal sadhana suited to this moment in your life, designed to cut through old unconscious momentum and strengthen presence.

Live musical accompaniment and kirtan with Ananda Das are part of the experience.

About Kia Miller

Kia Miller is a yoga teacher and the founder of Radiant Body Yoga, a training organization offering 200-hour and 300-hour Yoga Alliance–certified teacher trainings, along with international workshops and retreats. She is recognized for her work in kriya, the integrated sets that combine asana, pranayama, mantra, mudra and meditative focus, rooted in the Kundalini yoga tradition as transmitted through Yogi Bhajan's lineage.

Her teaching draws on several yogic disciplines, with attention to breath mechanics, anatomical alignment and the integration of mind, body and spirit. She adapts traditional Kundalini-based sequences for contemporary classes while staying faithful to the lineage's spiritual and energetic principles, and she works extensively with pranayama and mantra to regulate the nervous system.

The Setting

Sedonya Conscious Living Center sits at 120 Deer Trail Drive in Sedona, surrounded by the red rock landscape that gives the town its character. The setting suits introspection and sustained practice. One lunch each day is served at Sedonya.

Before You Go

The course is open to yoga teachers of any level and to devoted practitioners. You should have a dedicated yoga practice and a sincere wish to learn and grow. Instruction is in English.

Included are the in-person training, daily sunrise sadhana, live lectures, classes and workshops with Kia Miller, lunch each day, and an invitation to the private Radiant Body Yoga sangha space for ongoing connection with Kia, mentors and students worldwide.

Not included are accommodations, breakfast, dinner, and transportation to and from Sedonya, so plan these ahead.

Completion brings Yoga Alliance certification with 60 CEUs, which also counts toward the Radiant Body Yoga 500-hour certification. It requires a committed sadhana practice after the course and a reflection essay.