Blend Your Own Happy

Blend Your Own Happy is a hands-on aromatherapy workshop and healing workshop held in Josephine McGrail's home in Tower Bridge, London. It is a relaxed introduction to essential oils and the principles of aromatherapy, led by Josephine McGrail, and it is open to complete beginners, including children and partners. Everyone leaves with a room spray and a body scrub they have blended themselves.

What to Expect

The workshop runs from 12:30 to 2pm and is set in the cosy, winter spirit of a gathering at home. It begins with an introduction to aromatherapy and to the essential oils you will be using, which are chosen with winter wellbeing in mind. Josephine then looks at how aromatherapy can be woven into everyday life, so that what you learn carries beyond the afternoon.

From there the session is practical. You will blend your own room spray, then make a body scrub. Both are guided step by step, and both are yours to take home or give to someone you love as a gift. The tone is playful and unhurried, more a friendly afternoon of making than a lecture.

About Josephine McGrail

Josephine McGrail is a wellness coach, transformational healer, speaker, author and yoga facilitator with more than 20 years of experience. Her work sits where somatic healing, leadership coaching and energy alignment meet, and she helps high-achieving people and teams move from burnout toward balance and embodied clarity. She also supports people who are neurodivergent or have ADHD or Autism.

Originally from Copenhagen, Denmark, Josephine trained as a ballerina at the Royal Danish Ballet and later at Rambert School of Ballet and Contemporary Dance in London. For over a decade she worked internationally as a dancer, actress and model. All the while she was searching for a deeper connection to truth, healing and purpose, and that search led her to yoga, energy work, somatic therapy, shamanic healing and neurodiversity coaching. She trained with The Yoga People.

The Setting

The workshop takes place in a private home in Tower Bridge, London, which Josephine describes as a loving, welcoming space she is opening to guests for the winter.

Before You Go

No experience is necessary, and all levels are welcome. Feel free to bring children, a partner or a friend along. The workshop is taught in English.

Included in the session:

- Guided blending of a room spray
- Guided blending of a body scrub
- Both finished products to take home or give as gifts
- An introduction to the principles behind aromatherapy