ARÉVIDA at The Ranch

ARÉVIDA at The Ranch is a four-night wellness retreat in Sloatsburg, New York, for people who want to pair a full rhythm of hiking, fitness and restorative treatments with a deeper understanding of their health. It is led by Dr. Zulianna Ibrahim, founder of ARÉVIDA, who stays on as physician-in-residence at The Ranch Hudson Valley.

What to Expect

The retreat combines The Ranch's signature routine of morning hikes, strength training, massage and nourishing meals with physician-led education and guided reflection. ARÉVIDA looks at health through four connected dimensions: Biology, Beliefs, Behaviors and Becoming. Each day builds on the last, with room to ask questions and consider what your body may be telling you, the meaning you give those experiences, and how they shape the way you live.

Day one begins with arrival and check-in at 1:00pm, followed by a stretch class, orientation and property tour, and a hike. After downtime, an ARÉVIDA introduction at 5:00pm leads into dinner.

The full days start at 6:00am with a wake-up, a morning stretch, then breakfast with foot care and a Physician's Table conversation. A guided hike of two or four hours leaves at 7:30am. Late mornings bring Mat Pilates, barre or power yoga, and afternoons are given to strength training, yoga and scheduled massages. Evenings are set aside for the themed sessions:

- Biology: a session titled "When Doing Everything Right Still Isn't Working," with physician-led education and guided reflection, followed by group hypnotherapy.
- Beliefs and Behaviors: a vision board workshop, then s'mores and a fireside conversation.
- Becoming: a cooking demonstration with a physician's perspective, a Becoming + Integration experience, and a sound bath.

On the final morning there is a one-hour guided hike and a closing reflection that helps you identify what you want to remember and carry home. Check-out is at 10:00am.

About Dr. Zulianna Ibrahim

Dr. Zulianna Ibrahim is a board-certified Family Medicine physician and the founder of ARÉVIDA, a physician-led functional medicine and hormone health practice serving women throughout Florida and California. After years in primary care, she created the practice to work with more time, depth and attention to the many factors that shape women's health. She is known for her deep listening and her ability to make complex science accessible, helping women understand their bodies and make informed decisions about how they want to feel and live.

The Setting

The Ranch Hudson Valley is a secluded estate less than an hour from Manhattan, surrounded by dense forests, woodland streams and mountain views. Guests stay in beautifully appointed rooms within the estate, with space to disconnect between hikes, treatments and training.

Meals are plant-forward and built on seasonal ingredients. Breakfast comes before the morning hike, lunch follows, and everyone gathers for dinner. At the Physician's Table, offered during select meals, you can talk with Dr. Ibrahim directly.

What's Included

- Four nights of accommodation at The Ranch Hudson Valley
- All meals throughout the stay
- Physician-led education and guided reflection with Dr. Ibrahim
- Physician's Table conversations during select meals
- Guided 2- or 4-hour hikes
- Morning stretch, strength training, Mat Pilates, barre and yoga
- A deep tissue massage for each full day of the stay
- Group hypnotherapy and a sound bath
- A vision board workshop, a fireside conversation and a cooking demonstration
- A Becoming + Integration experience and closing reflection
- A complimentary departure transfer to Newark Liberty International Airport (EWR)