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Watch

Why Feeling Lazy After Awakening Is Normal: Being vs. Doing

Eckhart Tolle
Eckhart Tolle
Oct 22, 2026
9 min de leitura

De Eckhart Tolle

Assistir · 7

He was sitting on a park bench, by his own telling, minding his own business, "which meant I had no business." A stranger sat down, asked him something about his personal life, and Eckhart Tolle answered without knowing where the words came from. That small, unplanned exchange is where his account of a difficult stage of awakening turns from stillness toward action. In a short teaching clip, Tolle takes up a question that many people who have touched inner peace quietly ask: why does feeling more connected to the present moment sometimes come with a nagging sense of laziness, as if they should be doing more? His answer is that the imbalance is normal, that it often comes from how wonderful being feels, and that the way back to doing is not a fixed plan but a series of hints that life offers to a person paying attention. He also argues that what you do matters less than whether it stays connected to the dimension of being, and he freely admits that he is not a natural doer himself.

Leitura · 6 seções

Why does feeling lazy after awakening happen?

The questioner describes a familiar paradox. She feels "more and more connected," yet "somehow feel[s] lazy, like I should be doing more." She asks how to keep the sensations of communion with the presence within while still creating, acting, and playing a role in society. Tolle's first move is to name the problem plainly: it is a matter of balance between being and doing. When people first discover what he calls the dimension of being, they often feel so drawn to it that they lose that balance for a time.

He describes his own experience of this. Immersed in the peace of the present moment and the appreciation of it, he lost interest in doing. By his account, it lasted "perhaps, I don't know, a couple of years." The trap, as he frames it, is that once you discover this dimension you do not want to leave it, and so ordinary doing becomes harder. The wonder itself makes activity feel like a step away from home.

This is the point where many readers will recognize themselves. The feeling of laziness is not necessarily a sign that something has gone wrong. It can be the natural after-effect of a shift in where attention rests. What matters is not whether the pull toward stillness exists, but whether it hardens into a permanent refusal to act.

How did Tolle find his way back to doing?

Tolle does not describe a deliberate decision to re-enter the world. He describes being nudged. After a long period of stillness, he says, life "gave me little hints" that some doing was required. In his case, the hints were remarkably organic. People started asking him questions. The park bench exchange was the first time it happened: he gave an answer he "didn't know where [it] came from," the man thanked him, and it happened again on another occasion.

Over time, he says, he came to see that his purpose was "to help people with their suffering." Seeing that purpose, however, was only the start. He then had to act and find a place for it. He could not live on helping people alone, so he took some part-time work while continuing to help. Gradually the help took more form. People came to him, donations arrived, and he was invited to give talks in people's homes. The doing, in other words, came out of the being in stages rather than arriving as a grand plan.

The sequence matters. The video's description puts it directly: the doing grew out of the being, step by step, and never the other way around. A person who begins with a fixed agenda of achievement and then tries to add stillness on top may find the stillness brittle. A person who begins in stillness and lets action emerge from it may find that the action carries something of that stillness with it.

What kind of doing is worth pursuing?

Tolle draws a sharp line between kinds of doing. He observes that "a lot of the doing that humans are engaged in these days is relatively pointless." The difference is not the activity's size or prestige but whether it "has a deeper purpose and meaning to it." That distinction is what he wants listeners to find: doing that does not pull them away from presence, and that gives something back to others.

He also offers concrete possibilities, and notably they range widely. A physical business, an internet business, or a YouTube channel where you speak "truths to other humans" are all on his list. He does not rank them. What he asks is that you watch for the hints that life provides and be alert enough to recognize them.

He is especially direct about the idea that spiritual work must look spiritual. In his example, someone might open a hairdressing salon to help people look good. On the surface, he admits, this "might look superficial." But if the person does not lose their connection to being, and everyone who comes in feels something in their presence, more and more people will come. The condition, he adds with a wink, is being "relatively good at doing their hair."

"Ultimately what you do is secondary as long as it's aligned with the being."

— Eckhart Tolle, in the video (around 7:01)

There are limits. Tolle notes that some activities cannot be reconciled with being. His example is criminal activity, which draws a laugh, and he extends the point to working inside an extremely dysfunctional environment. In those cases, he says, you would remove yourself. Outside those extremes, he argues, a wide range of work is compatible with being, and what you choose is less important than how you hold it.

He also makes a point that takes pressure off the search: the first thing you undertake may not be the ultimate thing. If you pick one path and go with it, it might lead you to something else. Direction is revealed in motion rather than in advance.

Is there a perfect balance between being and doing?

Tolle is clear that the goal is not perfection. "The challenge for all of us," he says, is to bring the two together so that you do not lose yourself in pointless doing, arriving stressed and anxious and always asking what comes next, and also do not vanish into being. He caricatures the first failure with a line that will be familiar to anyone who has worked in a hurry: "Don't talk to me. I have no time for anything."

Yet he also allows for seasons. There may be periods when being is what life calls for, when a person sets doing aside for a while. He notes that in advanced age, being can become the only thing of importance, and that many projects fall away. How long a season lasts, he says, "nobody knows," whether half a year, a year, or two. What matters is that there is a time to move out of it without losing the connection.

When the two do come together, Tolle suggests, any activity becomes quite satisfying. The point is not to eliminate effort but to let effort carry the quality of presence.

"Very few people have a 100%. Usually either inclined a little bit more towards doing or a bit more towards being."

— Eckhart Tolle, in the video (around 11:26)

He admits which way he leans. "I am more inclined to being than to doing," he says, and then offers a confession: outside teaching, he is "not very good at" other kinds of doing. He describes being behind with paperwork and tasks that need to be dealt with. The video's description adds that he does not meet deadlines. Tolle is not holding himself up as a model of productivity. He is showing that a teacher can be deeply rooted in being and still struggle with the practical side of life.

The video's description also mentions Oprah as someone who leans the other way and never loses the connection. The point is not that one lean is better. It is that people differ, and that the work is to know your own tendency rather than force yourself into a template.

How do you know which way you lean?

Tolle's practical advice is brief. Do not seek a perfect balance. Be compassionate with yourself. See which way you lean, and go from there. If you tend toward being, your work may be to notice when stillness has become avoidance and to let life's hints draw you into some doing that carries your presence with it. If you tend toward doing, your work may be to notice when the next task has crowded out the sense of being you found.

A few questions can help you apply this without turning it into another demand:

  • Does the activity I am considering keep me connected to the presence I have found, or does it pull me away from it?
  • Is it pointless busyness, or does it have a deeper purpose and meaning for me and for others?
  • What small hints has life offered recently, such as questions people ask or openings that keep appearing?
  • Am I in a season that calls for being, and if so, do I know roughly when I will be ready to move?
  • Where do I tend to lean, and can I accept that lean without judging myself for it?

The lazy feeling, in this view, is not a verdict. It is information about where you are in the cycle between being and doing. Tolle's own story suggests that the feeling can ease without a dramatic reinvention. It can happen through a conversation on a bench, through an answer you did not plan, and through a sequence of small steps in which doing begins to grow from the stillness that came first.

Where to go from here

If this teaching resonates, the most useful next step is to watch the full video and listen to how Tolle explores the balance in his own words, including the nuance he could only hint at in a short clip. You might also sit with the questions above for a week and notice, without forcing answers, which way you lean. Whatever you find, the invitation is the same one Tolle describes: stay connected to being, let doing emerge from it, and be patient with yourself while the direction shows itself.

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Transcript

[0:00] As you might

[0:02] realize, I I am

[0:04] more inclined

[0:06] to to being than to doing.

[0:09] And even now,

[0:11] I have a confession to make.

[0:14] Even now,

[0:16] in my ability to do things, except

[0:19] teaching, if you call it teaching, but

[0:22] other kinds of doing, I'm not very good

[0:24] at it.

[0:26] >> [bell]

[0:31] >> My question is

[0:33] I find myself feeling more and more

[0:37] connected, and yet I somehow feel lazy,

[0:41] like I should be doing more.

[0:43] How do I keep the sensations of this

[0:48] communion with the blissful presence

[0:50] within, and also create, do, and play my

[0:55] role in society? How do I allow the

[0:57] aliveness of being to express itself

[1:01] through the personality, and consciously

[1:03] approach daily living?

[1:07] >> It basically refers to

[1:10] the need to find a balance between being

[1:15] and doing.

[1:17] Balance between being and doing. And it

[1:20] sometimes happens that people

[1:24] when they first discover the the

[1:26] dimension of being,

[1:28] uh

[1:30] they feel so

[1:32] wonderful and so drawn to it that for a

[1:35] while they lose the balance

[1:39] between being and doing. It happened to

[1:41] me, too.

[1:43] Uh because it was so wonderful to be

[1:48] immersed in being and the the the peace

[1:51] of the present moment and the

[1:53] appreciation of it and so on.

[1:56] The inner peace.

[1:58] Um

[1:59] It In my case, it lasted perhaps, I

[2:02] don't know, a couple of years

[2:05] um

[2:06] that I lost all interest in doing.

[2:09] And uh

[2:11] this particularly can happen if as you

[2:13] first as I said

[2:15] as you

[2:17] discover the dimension of being

[2:19] you don't want to leave it anymore and

[2:21] then

[2:22] uh doing becomes more difficult.

[2:25] >> [clears throat]

[2:26] >> And after a while in my case, I found

[2:28] that uh

[2:32] gradually life

[2:34] gave me little

[2:37] hints

[2:38] that uh

[2:40] to some more doing was required.

[2:44] Um

[2:46] in my case, it was relatively

[2:49] very

[2:51] organic

[2:52] um

[2:56] people

[2:58] asked me questions.

[3:02] The first time it ever happened was I

[3:04] was sitting on a park bench

[3:07] minding my own business, which meaning I

[3:09] had no business.

[3:11] Uh I was sitting on a park bench just

[3:14] enjoying the present moment and being.

[3:17] And a man sat down and we had to he

[3:20] asked the we had a brief conversation

[3:23] a long time ago.

[3:26] He had some and then he asked me

[3:28] something about his personal life and I

[3:31] gave an answer. I don't remember what it

[3:33] was.

[3:35] Uh

[3:37] and he said he found it very meaningful

[3:40] and very

[3:41] helpful. He said, "Thank you so much."

[3:45] Uh

[3:46] and

[3:48] I didn't know where that answer came

[3:50] from. It just came.

[3:53] And then gradually

[3:55] it happened again another occasion and

[3:57] then gradually

[3:59] um

[4:00] I realized that my purpose was to

[4:03] uh

[4:05] to

[4:06] to help people

[4:08] with their suffering.

[4:10] That's how it seemed.

[4:13] Then I had to take some action. I had to

[4:15] find a place where I could do that.

[4:18] I had to find my own place. I had to

[4:21] find

[4:22] a way of surviving and uh

[4:27] uh

[4:28] get some part-time work because I

[4:30] couldn't

[4:31] live on

[4:33] just helping people because there was no

[4:38] Uh uh so I had some part-time work and

[4:40] was helping then gradually I had to give

[4:43] it more form those so people would come

[4:47] and there's donations. I got some

[4:49] donations. I had and that more active

[4:52] and

[4:53] got invited to to give talks in people's

[4:56] homes.

[4:57] And I wasn't the doing came more more

[5:01] um

[5:03] the

[5:05] a lot of the doing that humans are are

[5:07] engaged in these days is relatively

[5:09] pointless. It's uh

[5:12] but doing that has a deeper purpose and

[5:15] meaning to it. Uh that's uh

[5:19] something that uh

[5:22] ultimately is what you want to find.

[5:27] And uh

[5:28] see what it is that in the present

[5:31] moment

[5:33] um

[5:35] life will probably give you little hints

[5:40] of

[5:41] what a certain course of action that

[5:43] where the doing and the being can merge

[5:47] so that

[5:48] you you're not

[5:50] conf- you're not confined to

[5:52] uh [clears throat]

[5:53] the being mode because you don't want to

[5:56] return to the to the pointless doing for

[5:58] the sake of doing or for some

[6:00] superficial reasons.

[6:02] But

[6:03] to to to be gradually moved back into

[6:06] doing

[6:08] without losing the connectedness with

[6:11] the dimension of being. No matter what

[6:13] it is. Even if you set up business

[6:17] let's see something I don't know what

[6:18] comes into your mind. You set up a

[6:20] business. Maybe it's it's a physical

[6:22] business or you may set up a business on

[6:25] the internet. There's all countless

[6:27] possibilities.

[6:29] Who knows?

[6:31] Or you create your own

[6:32] a YouTube channel and start uh

[6:36] speaking truths to human other humans.

[6:40] Whatever it may be, there are countless

[6:42] possibilities.

[6:44] So but see what maybe life will give you

[6:47] a few hints here and there. You just

[6:49] have to be alert

[6:51] to identify them. Ultimately

[6:55] what you do is secondary

[6:57] as long as it's aligned with the being.

[7:01] Uh so even if it on the surface it looks

[7:04] superficial. Let's say you suddenly

[7:06] decide to become a set up a hairdressing

[7:09] salon

[7:11] to make people look good with their

[7:13] hair, whatever. Then might look

[7:15] superficial from the

[7:17] but it could be that

[7:19] uh you don't lose connectedness with

[7:21] being and every- everybody who comes to

[7:23] you feels something in your presence.

[7:28] And more and more people will come

[7:30] because they feel good being with you

[7:34] provided of course you're relatively

[7:36] good at doing their hair. So that's a

[7:38] secondary thing. Uh

[7:41] but even there so what you do ultimately

[7:45] is

[7:46] of secondary importance, although there

[7:48] are certainly there will be some things

[7:51] where you could say that this particular

[7:54] type of doing is is still not really

[7:58] easily reconciled with the dimension of

[8:01] being.

[8:02] There may be some things that

[8:05] you wouldn't reconcile with with being.

[8:09] Uh

[8:11] well

[8:12] criminal activity for example.

[8:15] >> [laughter]

[8:16] >> Not that you would be drawn to that, but

[8:20] or or living in extremely dis- in an

[8:22] extremely dis- working in an extremely

[8:25] dysfunctional environment.

[8:28] Uh

[8:29] that you would not want to be there, you

[8:32] would remove yourself. However, except

[8:36] with the exception of those ex- extreme

[8:38] cases

[8:39] many many things are compatible with

[8:42] many kinds of doing

[8:46] are compatible with being.

[8:48] And so

[8:50] as I said, what what it is is secondary,

[8:53] but so

[8:54] but life may give you little hints and

[8:57] show you

[8:59] which direction to take. Um

[9:02] and

[9:04] it may be that the

[9:06] the first thing that you undertake may

[9:08] not be the ultimate thing.

[9:10] But if you if you go with one, it might

[9:12] lead to something else. As long as you

[9:15] stay connected with being and bring

[9:17] consciousness

[9:18] into the doing that the consciousness

[9:20] that flows from the dimension of being.

[9:23] So ultimately with

[9:26] all our challenge is

[9:29] all of us

[9:31] is to

[9:33] bring together the being and doing mode

[9:36] so that you are not on the on the one

[9:39] hand

[9:40] you don't lose yourself in in pointless

[9:43] doing

[9:44] and you come stressed

[9:46] stressed and anxious and

[9:49] always next to what's the next thing I

[9:51] have to do and the next thing and the

[9:52] next thing. Well, now I have to do that.

[9:54] Don't talk to me. I have no time for

[9:56] anything.

[9:57] Do you don't lose yourself in the doing?

[10:00] But also you don't completely disappear

[10:02] in the being.

[10:04] Unless

[10:05] Yes, there may be some some period in

[10:08] your life

[10:10] when when being is called for when you

[10:13] you relinquish doing for a while. That

[10:15] is possible.

[10:17] It's also possible that you reach a

[10:18] certain age, advanced age

[10:22] where being becomes

[10:25] the only [clears throat]

[10:26] thing that is left that is of importance

[10:30] to you.

[10:31] When you reach the age of 95

[10:34] or the it's

[10:36] you may not have big projects of doing

[10:38] anymore. It would be

[10:40] but being becomes primordial. That's the

[10:44] uh

[10:45] So, there there may be some periods in

[10:47] your life when when being is called for

[10:51] and that's fine. You allow that. How

[10:53] long that is, nobody knows whether it is

[10:56] half a year, a year, 2 years, who knows.

[11:00] And then

[11:02] a time to move out of it without losing

[11:05] your connectedness with it.

[11:07] >> [clears throat]

[11:08] >> And start doing and then and the

[11:09] wonderful thing is to bring the two

[11:11] together.

[11:13] And then any activity that you are

[11:14] engaged in actually becomes quite

[11:16] satisfying.

[11:18] When you bring the being and the doing

[11:21] together.

[11:22] However

[11:24] um

[11:26] There are very few humans and no no it's

[11:28] necessary

[11:30] to be told totally in the in the

[11:33] to have to have a 100% balance between

[11:36] being and doing.

[11:38] Very few people have a 100%.

[11:40] Usually

[11:43] either inclined a little bit more

[11:45] towards doing

[11:47] or a bit more towards being.

[11:50] As you might

[11:52] realize, I I am more inclined

[11:56] to to being than to doing.

[11:59] And even now,

[12:01] I have a confession to make.

[12:04] Even now,

[12:06] it my ability to do things, except

[12:09] teaching, if you call it teaching,

[12:11] but other kinds of doing, I'm not very

[12:13] good at it.

[12:15] So, there are things that on the realm

[12:18] of doing, paperwork or this or that that

[12:21] needs to be done and dealt with and this

[12:24] and that, I can do it,

[12:26] but

[12:27] um

[12:29] I'm often behind with it and

[12:32] catching [clears throat] up. I don't

[12:33] meet that Everybody knows that I don't

[12:36] meet deadlines.

[12:38] Uh

[12:38] and

[12:40] so, I'm not

[12:42] that great of in

[12:44] not a great doer, except

[12:48] spiritual teaching, if you can call that

[12:50] doing. So, the strange thing is my doing

[12:54] is mainly concerned with teaching being.

[12:57] >> [laughter]

[12:59] >> So, that's fine. That's wonderful. I

[13:01] enjoy that. So, that's

[13:05] my my doing is the teaching of being.

[13:08] Uh

[13:09] you know, in other other areas, my doing

[13:12] I'm not that that great at doing.

[13:15] And I still love

[13:18] the being dimension. I'm not

[13:20] continuously active.

[13:22] I still love periods virtually every day

[13:26] when I just sit and be,

[13:28] when I contemplate, I look out of the

[13:30] window, look at the sky or the trees, or

[13:33] I go for a walk

[13:35] in the forest, come back.

[13:38] And even sitting in a room for a while

[13:41] every day without Not saying I'm now

[13:43] doing a meditation. No, I'm not doing

[13:45] anything. I'm just being. Uh

[13:49] to sit around the room. Uh

[13:53] I have a lovely view out of my window.

[13:55] Fortunately,

[13:57] the I see mostly trees in my living

[13:59] room.

[14:00] I do I look at the trees

[14:03] moving in the wind

[14:05] or it's still. Sky is beyond.

[14:12] What else could one wish for?

[14:14] Just being quietly sitting in the room,

[14:18] feeling inner peace.

[14:21] So,

[14:22] um

[14:24] I do love still

[14:26] being and uh

[14:29] but I haven't completely lost the

[14:32] ability to do even in those areas

[14:36] where I'm not good at that I'm not good

[14:38] at.

[14:39] Still, anyway, I am What I'm saying is

[14:42] I'm more always more inclined to being,

[14:44] but I can do. [clears throat]

[14:47] And other people may be more inclined to

[14:49] doing, but they don't lose their

[14:51] connectedness

[14:53] with being. I observed Oprah, for

[14:55] example, how she operates. She's

[14:58] continuously She's doing this and then

[15:00] the next thing and the next project and

[15:02] the next So, she's much more in the

[15:05] doing mode, but she does not lose

[15:08] connectedness with being. So, she has

[15:10] the connectedness with being, but she's

[15:13] she's doing and and doing and doing I

[15:15] would go I went

[15:19] She is younger than She's

[15:22] I'm

[15:23] You see she's a few years younger than

[15:25] me, but still they

[15:30] just

[15:32] when we were doing the

[15:35] webinar snow

[15:38] more than 10 years ago and now more who

[15:40] knows

[15:41] when we were doing the webinars

[15:43] we do couple of hours

[15:46] of TV thing in a studio

[15:49] and I then I I felt I afterwards I

[15:52] needed to back into being immediately

[15:54] when she would rush off to to to the

[15:58] building on the other side of the street

[16:00] and then then enduring radio program

[16:02] about what we had just done.

[16:06] No stopping.

[16:08] So that's I'm not striving because

[16:11] towards that because that's not

[16:15] how I operate, but she operates like

[16:16] that and it's fine. It works beautifully

[16:19] for her. So don't seek a perfect

[16:21] balance.

[16:22] Be

[16:24] compassionate with yourself

[16:27] and accept see where whether whether you

[16:30] turn more towards the doing or the doing

[16:32] without. Again, don't lose yourself in

[16:35] the doing.

[16:36] Don't disappear into the being unless

[16:40] it's time to disappear.

[16:43] >> [laughter]

[16:46] >> All right.

[16:48] Thank you.

[16:49] >> Oh, thank you so much Eckhart.

Eckhart Tolle
ArtistEckhart Tolle

German-born spiritual teacher whose 1997 book The Power of Now became one of the most widely read spiritual works of the 21st century. After a profound transformation at 29 — movin…

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Eckhart Tolle says this often happens when people first discover the dimension of being. The peace and presence feel so wonderful that they lose the balance between being and doing, and ordinary activity can start to feel like a step away from home.
He says the challenge is to bring the two together so you neither lose yourself in pointless doing nor disappear into being. He also notes that very few people have a perfect balance, and most lean a little more toward one or the other.
Tolle says what you do is secondary as long as it stays aligned with being. He gives examples ranging from a business or a YouTube channel to a hairdressing salon, and notes that only extreme cases such as criminal activity or a dysfunctional environment are truly incompatible.
In Tolle's account, life gives small hints, such as people asking questions or openings that keep appearing. He recognized his purpose as helping people with their suffering only after several such moments, and then acted in stages.
Yes, Tolle says there may be periods when being is what life calls for, and you can allow that. He adds that the length of such a season is unknown, and the key is to move back into doing later without losing your connection to being.
Tolle openly admits he is not a great doer, is often behind with paperwork, and does not meet deadlines. His advice is not to seek perfect balance but to be compassionate with yourself, see which way you lean, and go from there.

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