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Inspiration

Karma Explained: Cause, Effect, and the Mind's Imprint

Scott Tusa
Scott Tusa
Nov 4, 2026
8 min de leitura

De Scott Tusa

Assistir · 9

Karma, in the version Scott Tusa lays out in his fourth video on the Four Thoughts That Turn the Mind, is not a ledger kept by a cosmic judge and not a personality waiting to punish you. It is relative truth: actions of body, speech, and mind leave results, and those results can be traced, reasoned about, and eventually changed. The Buddha, as Tusa presents it, pointed to karma as a kind of imprisonment we build for ourselves and, crucially, as something that can be brought to an end. The teaching is less about believing in a mechanism than about developing enough conviction that what you do matters, so that you can take up what helps and let go of what harms.

The video runs about twenty-six minutes and is the middle of a five-part mini-series built on a Himalayan Buddhist sequence of reflections. Tusa frames these reflections as a set of practices shared across the lineages, and he positions karma as the fourth of them. Anyone who has followed the earlier episodes will recognize the structure. Anyone who has not can still follow the logic, because Tusa spends most of the talk building it from the ground up.

Leitura · 6 seções

Why does karma need to come after renunciation?

Tusa is careful about what these reflections are for. Early in the talk he describes the goal as renunciation mind, and he is quick to say it is not what a casual listener might assume. "A renunciation mind is not about rejecting the world," he says in the opening minutes (around 1:18). "It's not only about changing one's outer circumstances or you know, going and living in the forest. It's more about how we transform our mind, which creates a sense of exhaustion with the status quo of our samsaric experience."

That exhaustion is the fuel. Tusa links it to dukkha, the suffering, dissatisfaction, and stress that run through ordinary life. When a practitioner investigates dukkha closely, they gain a deeper understanding of how it is produced, and that understanding gives rise to a wish to remedy it. From there, he argues, empathy and compassion deepen, and those lead to bodhicitta, the aspiration to reach awakening for the benefit of all beings. If the renunciation stage is skipped or rushed, he says, it does not only slow your own path. It can also undermine the later practices built on bodhicitta, emptiness, and the higher Vajrayana teachings.

Karma sits inside this chain as the reason the exhaustion is justified. If your actions have no consequences, there is no reason to examine them. If they do, then the way you live is not neutral, and that is the point Tusa keeps returning to.

How do you move from visible cause and effect to the mind?

The method Tusa describes starts with what can be seen. Cause and effect in the physical and social world are obvious: a harsh word produces a cold room, a careful choice produces a steadier day. He wants viewers to begin there, then reason toward the subtler imprint that actions leave in the mind. The video's description puts it plainly: the approach begins "with cause and effect in the world we can see, then infers the subtler imprint in the mind."

The inference step is where the talk gets philosophically interesting, and Tusa spends real time on it. Around the eight-minute mark he reasons from a simple observation to a conclusion you cannot directly watch happen. The form is familiar from Buddhist logic: you see something, you understand the pattern, and you infer what must therefore be true even though it is not in front of you. He frames the argument as a way of building conviction rather than accepting a claim on authority. The viewer is invited to weigh it against their own experience, which is the same instinct behind the Buddhist insistence on testing teachings.

He is also precise about what conviction does and does not mean. He is not asking viewers to adopt a belief system. He is asking them to become convinced enough that their conduct shifts. That gap, between holding an idea and living by it, is the axis of the whole talk.

What is analytical meditation, and why does it matter here?

The most useful section of the video is Tusa's explanation of what he calls investigative or analytical meditation. He is candid that the English term is imperfect and offers the Tibetan roots. The first word, gom, means to familiarize the mind with something virtuous. The second, che, means to churn, turn over, or pull apart, which is where the investigation lives. He then merges this with jok gom, the resting meditation, in which the mind settles into awareness in the present moment. "What a lot of you are familiar with as meditation is more of what we would call jok gom," he says. "In this kind of meditation, we merge that with the investigative, the pulling apart."

The distinction he draws is the heart of it. In study, you reach a conclusion: you read a commentary, you listen, you gain understanding and conviction. In analytical meditation, he says, "we're letting go of the conclusion so we can develop experience." The mind is no longer trying to win the argument. It is turning the idea over and letting it land in lived awareness.

He builds this with the example of an apple tree, moving the mind gently across its parts and its relationships, the tree and the apple and the factors that bring each together. The exercise is not meant to produce a clever answer. It is meant to show the mind how a process unfolds, step by step, until the pattern is felt rather than merely understood.

What separates experience from realization?

Tusa draws a line here that will matter to anyone who has had a moving insight and then watched it fade. Experience is what moves us, but the deeper transformation, he says, comes through realization. "Ultimately, what transforms us is what's called realization," he tells viewers around the six-and-a-half-minute mark. The difference, he says, is that "a realization doesn't go back."

He illustrates it with a familiar scene. You can experience impermanence deeply, let it reshape your day, waste less time on empty things, and move toward the Dharma. Then the next day you are back in the scroll. An experience can be rich and still reverse. A realization, in his framing, is the point at which the change holds. Because that does not happen all at once, he advises practicing these reflections until it does, and he stresses that each of the four thoughts carries multiple levels and stages rather than a single moment of arrival.

He is also clear that the study, reflection, and meditation strands run together. "It's not like we finish one and then go to the other one," he says. Experience feeds understanding, and understanding gives meditation something to work with.

What does the Buddha's teaching on karma actually claim?

The Buddha is the reference point Tusa keeps coming back to, and the claim is more specific than popular culture usually allows. Karma is not a verdict handed down from outside. It is the working of cause and effect applied to intention, speech, and action, and it leaves traces in the mind that shape what we later perceive and do. That is why the Buddha could describe it both as a form of imprisonment and as a condition that can be ended. The prison is built from habits. Habits can be seen, questioned, and changed.

Tusa's practical emphasis is on that middle ground between dismissal and fatalism. You do not have to accept karma on faith to benefit from examining it. You only need to take seriously the possibility that your actions shape your experience, then look honestly at the evidence in your own life. That is the sense in which the talk aims at conviction, not belief: enough confidence that what you do matters to change what you do next.

Where to go from here

If the talk has opened a question for you, Tusa points to the path he thinks is most useful. Read the commentaries. He names Patrul Rinpoche's Words of My Perfect Teacher and Gampopa's Jewel Ornament of Liberation as texts that go deeply into these subjects, and he notes that modern teachers have produced courses and books on the same material. Then practice the analytical meditation he demonstrates: start with a visible cause and effect, let the mind turn it over, and stay with the experience long enough to notice whether anything changes. The video closes by previewing the next episode, on the defects of samsara, which Tusa says he will explore next time.

Watch the full talk for the guided analytical meditation, which is the part that makes the ideas tangible. Reading about karma can give you the argument. Sitting with it is how it becomes a realization you do not lose the next day.

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Transcript

[0:00] Welcome back to this mini series on the

[0:03] four thoughts that turn the mind. And in

[0:06] today's episode, we're going to work

[0:08] with karma, cause and effect.

[0:11] So, a brief introduction to the four

[0:14] thoughts that turn the mind.

[0:15] Also, a reminder if you haven't watched

[0:17] the first video, the introduction in

[0:20] general, just a longer introduction, I I

[0:22] recommend you watch that. And if you

[0:25] want to do these practices in order, you

[0:27] could also go back to the one on

[0:29] precious human birth.

[0:32] But either way, these four thoughts that

[0:33] turn the mind are something common as a

[0:36] set of practices done in in all lineages

[0:40] of Himalayan Buddhism. I believe they're

[0:42] they're probably also done in different

[0:43] forms in in other Buddhism.

[0:46] And sometimes you see them in the form

[0:48] I'm presenting them here in in what's

[0:50] called the four thoughts that turn the

[0:51] mind. Sometimes it's in what's called

[0:54] the Lamrim or the graduated stages of

[0:56] the path, in particular what we call the

[0:58] small and medium scopes of the Lamrim.

[1:01] And they are considered vital for a

[1:04] serious practitioner, for anyone who

[1:05] wants to attain awakening

[1:08] in this life or in future lives.

[1:11] They recommend using these as a means as

[1:14] a skillful means to develop what's

[1:16] called renunciation mind.

[1:18] So, as I've described in previous

[1:20] episodes here,

[1:21] a renunciation mind is not about

[1:24] rejecting the world. It's not only about

[1:27] changing one's outer circumstances or

[1:30] you know,

[1:31] going and living in the forest.

[1:33] It's more about how we transform our

[1:35] mind, which creates a sense of

[1:39] exhaustion with the status quo of our

[1:42] samsaric experience, right? And so, when

[1:44] that happens, then we add on later in

[1:48] the Mahayana path what we call

[1:49] Bodhicitta as the main motivation for

[1:51] our practice, which is the the wish to

[1:53] attain awakening for the benefit of all

[1:55] beings, to help bring them to awakening.

[1:58] And so, we develop aspirational

[1:59] bodhicitta on the basis of having

[2:02] developed renunciation mind. How I

[2:03] usually put this is um in relation to

[2:08] dukkha. So, when we

[2:10] sit with our dukkha, when we work with

[2:12] our dukkha, when we investigate it, we

[2:14] have a deeper knowledge and

[2:15] understanding of how suffering,

[2:18] dissatisfaction, and stress is caused

[2:20] for us.

[2:21] When we have that, and then of course

[2:22] we're developing a wish to counter that

[2:25] or remedy that, of course that's going

[2:26] to affect how we want to benefit and

[2:29] help and serve others, right? And we're

[2:31] going to be able to see a deeper uh

[2:34] perspective in uh of what they're going

[2:37] through, have deeper empathy, have

[2:38] deeper compassion, and all of that. And

[2:40] deeper empathy, compassion, and love

[2:42] lead to bodhicitta.

[2:44] So, for me, um when we when we neglect

[2:46] the development of renunciation mind,

[2:48] not only does it hinder our own path,

[2:50] because it's sort of like it it's sort

[2:52] of the fuel that drives the path, but it

[2:54] also can hinder the meditations and

[2:57] practices we do later in relation to

[2:59] bodhicitta, emptiness, Mahamudra,

[3:01] Dzogchen, you know, the Vajrayana path.

[3:04] Um it's all based on this.

[3:06] Now, with that said, um

[3:08] great if someone can develop

[3:09] renunciation mind quickly and sort of

[3:11] just, you know, go about it, and then

[3:13] they have all the the fuel they need to

[3:15] sort of spend their time wisely on the

[3:17] Dharma.

[3:18] Wonderful. Um I think for most of us,

[3:20] myself included,

[3:22] it's more like a a a thing we nurture

[3:24] and grow slowly, right? In the sense

[3:26] that we may reflect on these four

[3:28] thoughts every day

[3:30] at some point in our meditation session.

[3:32] We may bring them out into the world,

[3:34] because they're they're they're great

[3:36] reflections to bring into, you know,

[3:38] impermanence in daily life, um noticing

[3:41] the different kinds of dukkha that arise

[3:43] within us and in the world around us,

[3:46] and developing exhaustion with that,

[3:47] with the causes of that, etc.

[3:49] So, these are very useful. Now, what

[3:53] were what I'm introducing here in

[3:54] particular is not just the understanding

[3:56] of them and I and I already encouraged

[3:58] in previous episodes, you know, I I'm

[4:00] not teaching these extensively, but I

[4:03] recommend reading commentaries, reading

[4:05] commentaries by Patrul Rinpoche in Words

[4:07] of My Perfect Teacher or the Lamrim by

[4:09] by Jason Kapau or um Jewel Ornament of

[4:12] Liberation by Gampopa. These are all

[4:14] texts that go deeply into these topics.

[4:18] As well as there's modern teachers who

[4:20] have lots of teachings online um in

[4:23] courses and books that you can read um

[4:26] on these subjects. So, we have to inform

[4:29] the meditation uh particularly in this

[4:31] area because there's a lot of detail to

[4:33] what we're doing.

[4:35] And then from that informing we we start

[4:36] to develop a conviction through

[4:38] reflection. We reflect on, you know, is

[4:41] this true or not, right? We weigh it

[4:42] against our own beliefs and biases and

[4:45] we develop more conviction that way. But

[4:47] that's just um conviction and

[4:49] understanding. That's conviction in sort

[4:52] of an in what we call an intellectual uh

[4:54] conviction.

[4:55] In order to deepen that, to actually

[4:57] transform our conduct of body, speech,

[4:59] and mind and really help us to move

[5:01] towards more Dharma in this life, uh we

[5:04] need to meditate on it. And in

[5:06] particular, uh we use the style of

[5:08] meditation we call uh investigative or

[5:11] analytical meditation.

[5:13] Uh it's not a great translation, but um

[5:16] it's what we have in English. Uh

[5:18] but

[5:19] typically this comes from the Tibetan

[5:21] word um che gom. So, gom means to

[5:23] familiarize the mind with something

[5:24] virtuous.

[5:25] Che means uh to churn or turn or pull

[5:28] apart or investigate something, right?

[5:30] There's different ways to translate it.

[5:33] And uh we merge that with what's with

[5:36] what's called jok gom in Tibetan. So,

[5:38] gom again, same thing, familiarizing the

[5:40] mind.

[5:40] Jok means to rest the mind, right? So,

[5:43] what a lot of you are familiar with as

[5:45] meditation is is more of what we would

[5:47] call jok gom, like resting the mind in

[5:49] shamatha in in the present moment in

[5:51] awareness.

[5:52] And in this kind of meditation, we merge

[5:54] that with the investigative, the pulling

[5:57] apart.

[5:58] So, this is slightly different as I

[6:00] mentioned in previous episodes from the

[6:03] kind of investigation we would do

[6:05] through thought in general in Western

[6:08] culture, where we're trying to find an

[6:10] answer or a conclusion.

[6:12] In this particular kind of investigative

[6:14] meditation and

[6:17] using the thinking mind in a positive

[6:19] way,

[6:20] uh we're not actually trying to find a

[6:21] conclusion. That would have happened in

[6:23] the stage of study and understanding.

[6:25] Like we're learning the Dharma, we're

[6:26] reading, you know, a commentary or

[6:28] whatever, you're listening to me

[6:29] introduce it a little bit here, and we

[6:31] develop some more understanding, we

[6:33] reflect on that, we gain more

[6:34] conviction.

[6:36] That would be more conclusion-based.

[6:38] Now, in the meditation, we're letting go

[6:40] of the conclusion so we can develop

[6:42] experience. And experience is what

[6:44] transforms us.

[6:45] Ultimately, what transforms us is what's

[6:47] called realization, and each of these

[6:49] four thoughts actually do have a

[6:50] particular realization.

[6:52] Um

[6:53] for some of them multiple realizations

[6:55] we develop. And realization that the

[6:57] difference between an experience and a

[6:58] realization is a realization doesn't go

[6:59] back. Like we can experience

[7:01] impermanence deeply, and mhm I don't

[7:04] know, it really transforms our day and

[7:06] it changes our actions, we move more

[7:08] towards the Dharma, we waste less time

[7:10] on sort of meaningless things.

[7:13] But then the next day, you know, we get

[7:14] caught in

[7:15] you know, Facebook again or whatever or

[7:17] you know, [clears throat] TikTok,

[7:18] whatever. Pick your social media poison.

[7:21] YouTube. Um

[7:23] and

[7:24] and so the realization would be that

[7:26] doesn't revert, right? So, we want to

[7:28] practice these until that starts to

[7:29] happen. And as I said, these are not

[7:31] like singular, oh here's what you'll

[7:33] experience. There's a lot of levels and

[7:35] stages in these. Um

[7:37] but either way, um I recommend, if

[7:38] you're interested in these and you're

[7:40] you're finding some uh benefit in

[7:42] practicing them with me, See if you can

[7:44] study them more and we're always

[7:45] developing understanding, reflection,

[7:47] and meditation together. It's not like

[7:49] we finish one and then go to the other

[7:50] one. They're they're often happening

[7:51] simultaneously. So, there's always more

[7:53] understanding we can develop.

[7:55] Of course, from experience, that also

[7:58] informs understanding, right? So, they

[8:00] work together.

[8:02] Um so, today we're going to work with

[8:05] the the

[8:06] one of the four thoughts we call karma,

[8:08] cause and effect.

[8:10] Um

[8:11] as I said earlier, this you know, there

[8:13] are things in these four thoughts that

[8:15] are asking us to investigate or um

[8:20] be open to things that we cannot see,

[8:23] that we cannot immediately say, "Okay, I

[8:26] can see that, therefore it exists."

[8:28] And the truth is when you actually look

[8:29] at a lot of things in life, um that is

[8:32] the case, right? So, we just assume it's

[8:34] there because other people have seen it

[8:36] or because, you know, it's a place or it

[8:39] has these particular characteristics.

[8:41] And we assume because it's material that

[8:43] it exists. Actually, a lot of modern

[8:45] Western science is disproving that,

[8:48] right? Meaning like modern physics, you

[8:50] know, a a physical object is more space

[8:53] than material.

[8:55] But again, this is sort of just things

[8:57] you can investigate on your own. But my

[8:59] basic point here is that we do have to

[9:01] challenge our assumptions.

[9:03] Uh I'll give you another example.

[9:05] When gravity was was discovered, I'm

[9:07] pretty sure most people didn't like

[9:09] that.

[9:10] >> [laughter]

[9:10] >> You know, they must be like, "That's

[9:11] ridiculous. What witchcraft is this?"

[9:13] you know, etc.

[9:14] But now we just accept it blindly. Oh

[9:16] yeah, gravity, of course, right? So,

[9:17] there's a lot of things like that over

[9:19] the over the course of history that as

[9:22] maybe scientific instruments become more

[9:24] developed, we can see more of the

[9:26] relative world than we could.

[9:28] And for a meditator, as we meditate, we

[9:31] can actually infer something through

[9:34] logical reasoning. That's most mostly

[9:35] what we're doing here, but eventually it

[9:37] becomes a realization. We can see it.

[9:38] So, for a very advanced

[9:40] Buddhist meditator, they don't have to

[9:42] infer impermanence through reasoning.

[9:45] They can see it. It's direct, right? So,

[9:48] what Buddhism is doing is, of course, we

[9:51] have to use inferential logic to gain

[9:53] conviction that something is more likely

[9:55] than not, right? That's kind of what

[9:56] we're doing here.

[9:58] What it's doing is it's actually moving

[10:00] more towards a wider

[10:02] scope of direct seeing of what reality

[10:06] is, right? So, we kind of use this as a

[10:09] jumping off point. As I already said, we

[10:11] we use the four thoughts as a way to

[10:14] develop more conviction in the path and

[10:16] as fuel to fuel us in meditation.

[10:20] So, as we then take that into an

[10:23] understanding and reflection and

[10:25] meditation on karma cause and effect,

[10:27] um I will say in the in this I've said

[10:30] this in previous episodes. Um I forgot

[10:32] to mention at the beginning of this

[10:33] series, but I did a really long series

[10:35] on the a text called the three principal

[10:37] aspects of the path by Lama Tsongkhapa.

[10:40] In there, it goes through these four

[10:41] thoughts, too. So, you can go back to

[10:43] that if you want some more, you know, um

[10:45] teachings from me on that. But, as I

[10:48] said, I would highly recommend just

[10:49] going to the lineage commentaries, uh

[10:52] Words of My Perfect Teacher, Jewel

[10:53] Ornament of Liberation, Lamrim, etc.

[10:57] Um

[10:59] So,

[11:00] oh, as I said in that series, karma is

[11:03] one of these words that often evokes a

[11:05] lot of misunderstanding. Um there is a

[11:08] popular version of karma that's not

[11:10] actually what what's really being taught

[11:12] or talked about in Buddhism.

[11:13] To start off, karma is a relative truth.

[11:15] It's not an ultimate truth. When we're

[11:17] talking that karma guides sort of the

[11:20] the the results of actions,

[11:23] uh we're not saying that that is

[11:26] irrefutable and it's coming down from

[11:28] some sort of grand higher power are some

[11:31] trip on you and some prison system.

[11:33] Actually,

[11:34] karma was pointed out by the Buddha as a

[11:36] form of imprisonment that we do to

[11:39] ourselves. So, the Buddha was pointing

[11:41] it out as a deeper recognition of

[11:44] relative truth that binds us to stress,

[11:47] dissatisfaction, and suffering.

[11:50] So, when we look at it like that, it

[11:51] kind of flips how we think of karma. So,

[11:54] it's not really something, oh, this is

[11:55] just some weird religious idea, some

[11:57] trip someone's trying to put on me. It's

[11:58] more like, hmm, is this possibly a

[12:02] an aspect or a part of relative truth

[12:04] that I need to pay attention to because

[12:05] it affects me, right? It can affect me

[12:07] in a positive way when we do

[12:09] constructive actions, and it can affect

[12:11] us in a negative way when we do

[12:13] destructive or harmful actions.

[12:15] So, usually the teachings on karma in

[12:17] Buddhism start there. They start with

[12:18] teaching what are what is what is

[12:20] constructive, what is beneficial, and

[12:21] what is

[12:22] destructive, and what is going to cause

[12:24] harm.

[12:25] And mainly because then it teaches we

[12:27] have to experience the repercussions of

[12:30] the harm. And also equally we experience

[12:32] the repercussions of the beneficial

[12:34] actions.

[12:35] But ultimately in Buddhism, the point is

[12:38] to end karma. So, I want to be really

[12:40] clear with that because it's incredibly

[12:43] it's it's it's good and bad news. The

[12:45] bad news is um supposedly we are bound

[12:48] by karma as a subtler form of cause and

[12:51] effect. Um but the good news is we can

[12:53] eliminate it. It it gets eliminated as

[12:55] we attain liberation and enlightenment.

[12:57] And that's one of the purposes of

[12:58] attaining enlightenment is to unbind

[13:00] ourselves from the causes of suffering.

[13:02] That is the main purpose. And then of

[13:03] course to benefit others.

[13:05] So, I want to start with that just to

[13:07] sort of remedy some misunderstanding

[13:08] that can happen.

[13:10] Then of course when we're deepening our

[13:12] uh relationship to karma, cause and

[13:14] effect in meditation, which we're about

[13:15] to do in a moment, uh there's many ways

[13:18] to do this. There's many uh approaches.

[13:20] As I said, they usually start with just

[13:23] a deeper recognition of

[13:25] understanding what causes harm and then

[13:28] attempting to avoid that, and then what

[13:29] causes uh benefit, and attempting to

[13:32] adopt that. Basically, removing the

[13:34] causes of suffering, adopting the causes

[13:36] of

[13:37] happiness.

[13:39] But, um

[13:41] I'm going to try something slightly

[13:42] different today, which is an approach to

[13:45] just deepening our understanding of

[13:47] cause and effect, uh um embodying it,

[13:50] recognizing it, and then possibly

[13:53] inferring

[13:55] uh that there is this even deeper layer

[13:57] of cause and effect in the mind, which

[14:00] we call karma.

[14:01] So, with that said, we'll go ahead and

[14:03] do this. Uh one last caveat, this is not

[14:06] I'm not really particularly interested

[14:07] in brainwashing you, or or like asking

[14:10] you to believe something. This is more a

[14:12] a deep reflection into how things might

[14:16] be, right? And of course, when we look

[14:18] at the Buddhist teachings as a form of

[14:20] compassion, as you know, similar to a

[14:22] doctor that's pointing out um an illness

[14:25] that's causing us suffering,

[14:27] uh it starts to open up sort of the why

[14:30] around why we would want to do something

[14:32] like this, right? And it becomes one of

[14:33] the four thoughts, because it totally

[14:35] opens up our perception of what is

[14:37] actually causing suffering. We could

[14:39] start to see the underlying causes of

[14:41] the illness of samsara, right? So,

[14:43] that's really the main point here. Uh

[14:45] it's not for you to believe this as a

[14:47] sort of philosophical idea. That's nice

[14:50] and all, but it has very little impact

[14:52] on what we do.

[14:53] But, when when when we infer something

[14:55] through logical reasoning, and we can't

[14:56] unsee that,

[14:58] and really can start to change our

[14:59] actions and remove the causes of

[15:01] suffering, right?

[15:03] So, with that said, go ahead and find a

[15:04] posture that's relaxed yet alert. That's

[15:07] with a spine that's loosely straight.

[15:08] You can close your eyes, you can open

[15:10] them halfway, fully open, whatever you

[15:12] like. We'll just take a moment as we did

[15:15] in the previous meditations,

[15:17] just to connect to clear undistracted

[15:19] nowness, otherwise known as shamatha

[15:21] meditation.

[15:23] Just bearing witness to the breath, if

[15:25] you like, as an anchor, or an object

[15:27] place the mind on.

[15:29] Or, if you prefer open awareness,

[15:32] just resting in the continuity of that

[15:34] mind, knowing

[15:36] and aware,

[15:37] and mostly

[15:40] aware of this present moment. Everything

[15:43] arising, falling within the present

[15:45] moment.

[15:46] And when we get distracted, which we

[15:48] normally do, bringing the attention back

[15:50] to the present moment or the breath.

[15:54] So, we'll just do this for a minute or

[15:56] so together.

[16:34] So, when we settle the mind,

[16:37] we start to prepare the mind for then

[16:40] doing this deeper chigong, chokong work

[16:44] of moving between investigation

[16:47] and resting the mind in what's been

[16:49] churned up in the insights that we see,

[16:51] the new insights.

[16:54] With that said, we'll just gently start

[16:56] to move the mind of investigation

[16:59] towards cause and effect.

[17:01] First starting with what we know,

[17:04] but deepening it into less of a concept

[17:07] and more

[17:10] of an insight.

[17:12] And this is that

[17:16] things, phenomena, from trees to

[17:21] cars

[17:22] to AI,

[17:25] to computers.

[17:26] They all run or function on cause and

[17:28] effect. Basically,

[17:31] we reflect, is there anything outside of

[17:33] cause and effect? Meaning, can something

[17:35] exist

[17:37] and not be caused?

[17:40] So, we could just take something simple.

[17:44] So, we can take an apple tree. So, an

[17:46] apple tree is the result,

[17:50] right? It's the effect of an apple seed.

[17:53] It's also the effect of

[17:55] wind, rain, sun,

[17:58] soil. So, there's all these

[18:02] interdependent factors, these

[18:03] interdependent causes

[18:05] that allow an apple tree to appear and

[18:07] eventually apples to come.

[18:11] Just reflect on that for a moment, just

[18:13] gently moving the mind, investigating

[18:15] that. And in some way, this can sound a

[18:18] bit ridiculous cuz it's like, of course

[18:20] an apple tree comes from a seed, but

[18:21] that's not the point. The of course is

[18:23] the conceptual idea. Now, we're going a

[18:25] little bit deeper. So, just pretend you

[18:27] don't know that.

[18:29] And just move the mind through that

[18:31] process of cause and effect, of seed,

[18:34] soil, water, rain,

[18:38] other factors, tree, apple.

[18:57] And there's some sense of

[19:00] conviction that starts to happen in

[19:02] cause and effect. That's a deeper

[19:03] conviction than

[19:06] purely conceptual understanding.

[19:09] Again, I'm not saying that will happen

[19:10] for you right now, but when it does, we

[19:12] can just place the mind there. So, then

[19:14] we can enter jokom again, just resting

[19:16] the mind on the insight or

[19:20] the light bulb of that experience.

[19:24] Which is

[19:25] not completely non-conceptual, but it's

[19:27] less conceptual than just sort of

[19:30] a thought. So, here as you can see,

[19:31] we're using thinking investigation

[19:34] to actually produce insight.

[19:41] But, we can continue also just

[19:42] investigating different kinds of cause

[19:44] and effect in the world.

[19:46] This can be also an ongoing reflection.

[19:48] It's not something we have to end here,

[19:50] meaning this larger question, is there

[19:52] anything outside the scope of cause and

[19:54] effect, meaning

[19:55] are there things that are caused

[19:56] randomly?

[20:00] Are there things that are caused by some

[20:01] sort of other process or energy or

[20:03] being?

[20:05] These are big questions that we can

[20:06] reflect on. We can bring logical

[20:09] reasoning and analysis to.

[20:12] But, just for now, just taking whatever

[20:14] comes to mind, different imagery of

[20:16] different things, products in the world.

[20:24] Just noticing the cause and effect

[20:25] relationship.

[20:29] We're just talking the physical world,

[20:30] the material world at this point.

[20:51] And when more conviction is coming in

[20:53] cause and effect, we just rest there.

[20:57] If conviction isn't coming, if doubt's

[20:59] coming, we have to continue the

[21:01] investigation. We can use logical

[21:03] reasoning. So, what's the proof that

[21:05] something isn't caused?

[21:07] You go through that process.

[21:16] But for now,

[21:18] we'll start to reflect on mind, and this

[21:19] is where karma sits. Karma's not a

[21:22] physical thing in the same sense as a

[21:24] physical object,

[21:28] but it's a relationship.

[21:29] It's a cause and it's a cause and effect

[21:31] relationship within the mind.

[21:34] The actions of our body, speech, and

[21:36] mind imprint

[21:38] within the consciousness.

[21:43] Now, this is what we call

[21:45] extremely subtle

[21:48] phenomena, or extremely subtle cause and

[21:50] effect.

[21:51] So, it's not meant to be seen directly.

[21:54] Suppose the Buddha and Bodhisattvas can

[21:56] see it, but unless we've attained that

[21:58] state of realization of non-duality,

[22:02] it's pretty much not not going to be

[22:05] seen. But we can infer it, right? So, if

[22:07] the material world

[22:09] functions on cause and effect,

[22:12] why wouldn't the mind function on cause

[22:14] and effect, too? We can see that. We can

[22:16] see when we cultivate certain states of

[22:18] mind, when we

[22:20] cultivate constructive emotions,

[22:22] constructive thoughts, we experience

[22:24] more constructive results. If we

[22:27] nurture destructive emotions like anger,

[22:30] we have more anger. That's not yet

[22:32] karma, but we can see

[22:34] that happening in the mind.

[22:37] Now, karma itself

[22:39] refers to both the action

[22:44] imprinting in the mind,

[22:45] and then of course,

[22:47] all the subtler kinds of cause and

[22:49] effect

[22:51] as we continue to live and the

[22:52] conditions that meet the body, speech,

[22:55] and mind.

[23:00] Let's see if you can start to at least

[23:02] acknowledge

[23:04] why would there be some other system

[23:07] for the results of phenomena? Wouldn't

[23:08] the mind also have a system? Wouldn't

[23:11] there also be a relative

[23:14] kind of worldly function

[23:18] of cause and effect?

[23:21] And therefore

[23:23] what we do matters and it will have a

[23:25] fact have an effect. It does It doesn't

[23:27] just end up nowhere.

[23:29] It doesn't just disappear.

[23:31] Of course there's different kinds of

[23:32] karma and different weights of karma.

[23:35] Karma has to meet with a condition to

[23:36] ripen, right? So if we're

[23:40] going to experience extreme cold, we

[23:42] have to meet with the condition of a

[23:44] cold place

[23:46] or some sort of cause and effect

[23:48] bringing that about.

[23:53] But for now we don't have to break our

[23:54] brains.

[23:56] Just allowing things to slowly

[23:58] churn and then resting the mind.

[24:03] Back with the breath, back with sense of

[24:05] nowness.

[24:09] Or resting on

[24:12] what's been churned, what's been

[24:14] produced from investigation or what's

[24:18] been revealed by pulling things apart a

[24:20] little bit.

[24:39] Okay.

[24:42] So that's just a very short um

[24:45] meditation and introduction into how we

[24:47] can meditate on karma cause and effect.

[24:48] As I already said there's lots of ways

[24:50] to meditate on this. I think for some of

[24:53] us um in the modern world we just have

[24:56] have to actually um

[24:58] first infer that there is subtle and

[25:01] extremely subtle kinds of cause and

[25:02] effect and therefore karma's possible.

[25:05] And so we can start to understand the

[25:07] nature of it.

[25:08] As I said previously,

[25:10] this is not for just sort of blindly

[25:12] believing or brainwashing ourselves.

[25:15] You can kind of see in the meditation

[25:17] itself, there's a there's actually room

[25:18] for doubt to arise, but we have to have

[25:21] some kind of reasoning why that doubt is

[25:23] true. So, what we're actually doing is

[25:26] keeping the mind very open to both our

[25:29] our own current understanding and

[25:31] possible bias and open to the Dharma and

[25:34] the teachings on karma cause and effect.

[25:36] So, it's not like we're we're having a

[25:38] bias towards either one or preferencing

[25:40] either one. We're just using reasoning

[25:43] to see what is happening here. What's

[25:46] most likely

[25:48] so that we can be more skillful in our

[25:49] actions when we understand karma and

[25:52] embody it when we accept it as a part of

[25:56] the the nature of the world or the

[25:57] science of

[26:00] the universe, we can respect it, right?

[26:02] And we can start to cultivate more

[26:05] beneficial actions and reduce and then

[26:08] eventually abandon harmful actions,

[26:10] right?

[26:12] So, with that said, I appreciate you a

[26:13] lot for for joining me for this and

[26:15] practicing with me.

[26:17] In the final episode of this mini series

[26:20] on the four thoughts that turn the mind,

[26:22] we'll reflect on the defects of samsara.

[26:24] I find that particular thought to be

[26:27] incredibly beneficial for my daily life,

[26:30] especially because I find dukkha to be a

[26:33] major doorway into compassion into

[26:35] wisdom.

[26:36] So, we'll explore that next time.

[26:38] Until then, I'm wishing you the best in

[26:40] your practice and see you soon. Thanks

[26:42] so much.

Scott Tusa
ArtistScott Tusa

Buddhist meditation teacher and former monk, ordained by the 14th Dalai Lama, who helps experienced practitioners move from doing the practice to embodying it.

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Tusa describes karma as relative truth: actions of body, speech, and mind leave results that can be traced and changed. He explicitly rejects the image of a cosmic prison warden or a personality doling out punishment. He presents karma as something the Buddha pointed out as a self-made imprisonment that can also be ended.
Tusa explains that analytical or investigative meditation comes from the Tibetan words che gom, meaning to churn or investigate and to familiarize the mind with something virtuous. It is merged with jok gom, resting the mind in awareness. The aim is to let go of a conclusion so the mind can develop direct experience of it.
Tusa presents them as a set of reflections common across Himalayan Buddhist lineages and linked to the Lamrim stages of the path. They are used to cultivate renunciation mind, a sense of exhaustion with the status quo of samsaric experience. This video is the fourth in a five-part series, and karma is the topic of this episode.
Tusa says experience can move us deeply and change our day, but it can revert the next day. A realization, by contrast, does not go back. He advises practicing the reflections until a realization takes hold, since each of the four thoughts has multiple levels and stages.
In Tusa's account, investigating dukkha produces a deeper understanding of how suffering arises and a wish to remedy it. That fuels renunciation, which deepens empathy and compassion and leads to bodhicitta, the aspiration for awakening for all beings. Karma supplies the reason to examine one's actions in the first place.
Tusa recommends Patrul Rinpoche's Words of My Perfect Teacher and Gampopa's Jewel Ornament of Liberation as texts that go deeply into these topics. He also mentions that modern teachers have produced online courses and books on the same subjects.
Tusa says the aim is not belief but enough conviction that what you do matters, so you can take up what helps and drop what harms. He encourages reasoning from visible cause and effect to the subtler imprint in the mind, then testing that reasoning against your own experience.

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