Start with the YouTube channel "Inner Journey Meditations with Liz Solari" (handle @lizsolariok). It is free, built for listening rather than reading, and it is where most people meet her work. Pick one session, sit in a quiet room, and listen without multitasking. The goal of the first listen is simple: notice whether her pacing and voice suit you. If they don't, no other part of her output will fix that. If they do, you have your foundation.
Liz Solari is an Argentine actress and model who also works as a meditation teacher and documentary filmmaker. The meditations are the most direct expression of what she teaches, which is why they come first.
1. The book and audiobook "Meditaciones para un viaje interior" (Meditations for an Inner Journey). She co-created it with her teacher, Cher Chevalier. It is the natural second step if you want the material in longer form. It works as a companion to the YouTube sessions rather than a standalone theology text, and the audiobook format fits its purpose: it is meant to be heard and practised. Note that it is in Spanish. Check lizsolari.net for where it is currently sold, since no retailers or prices are verified.
2. The Somos Animales program. This is the educational program she created, and it shows how her meditation ethic turns into public work. It is a good bridge if the meditations leave you curious about the activism.
3. The documentaries Christspiracy and Slay. She produced both. They are films, not meditation recordings, so treat them as a separate door into the same concerns. She is also directing a documentary called SIENTEN, which is the project to watch for new film work.
Expect spoken guidance, not music. The sessions use her voice to move you through imagery and breath toward an inward state. They are presented as meditations rather than lectures, so the emphasis is on experience over doctrine. If you want ambient soundscapes or high-tempo focus tracks, this is not that.
Expect the ethics to be explicit. Nonviolence, compassion, and reverence for all forms of life are the central themes, and they are stated openly rather than implied. Expect, too, that the framing draws on the original teachings of Yeshua, which she says she spent more than fifteen years studying, practising, and integrating. You can approach the meditations first and treat that theology as background rather than an entry requirement.
Assuming it is secular mindfulness. It isn't. If you want a stripped-down relaxation script, you will find the Yeshua-centred framing and the Divine vocabulary more devotional than expected.
Assuming a formal institution or certified path. Her tradition is teacher-based and experience-based, running through Cher Chevalier, whom she met in 2010. No published lineage charter or curriculum has been identified. Her reading of the Yeshua material is personal and interpretive, not scholarly, and it is best taken that way.
Expecting ritual. Listeners looking for chant, mantra, or liturgy will find the teaching more ethical and interpretive.
Expecting documentary neutrality. Christspiracy and Slay are persuasion-driven, and her animal rights positions are openly stated.
Treating the activism as a side project. It isn't. She treats it as an extension of contemplative practice, and her name is attached to the Ley Sintientes and the Ley Compasión, and to the organisation Sintientes ONG, which she founded.
The work tends to land hardest when you are already sitting with ethical questions about how humans treat other living beings. If those questions are live for you, the meditations and the activism will read as one coherent argument rather than two unrelated things.
It may also resonate in periods of loss or reorientation. By her own account, her awakening came in 2010 after she witnessed the death of a loved one, and she states that origin plainly. Someone in a similar season may find that grounding useful. By contrast, if you are hostile to animal rights positions or uneasy with Yeshua-centred spirituality, the message will be hard to separate from the practice.
Day 1: Listen to one session on the YouTube channel in a quiet room. Afterward, write down whether the pacing and voice suit you. Stop here if they don't.
Day 2: Repeat the same session. Notice what changes on a second pass.
Day 3: Try a different session from the channel.
Day 4: Rest from the recordings. Read about the themes she returns to: nonviolence, compassion, and reverence for all life. Ask yourself where those values already show up in your daily choices.
Day 5: Begin the audiobook "Meditaciones para un viaje interior," if you read or understand Spanish. Otherwise, do a third YouTube session.
Day 6: Look at the Somos Animales program to see how the ethic becomes public action.
Day 7: Watch one documentary, Christspiracy or Slay, keeping in mind that both are openly argumentative. Then decide whether to continue. If you do, subscribe to the channel and check lizsolari.net for gatherings, workshops, and retreats, confirming format and language with organisers before committing.