Janice Allermann

Janice Allermann is a yoga and meditation teacher based in Bremen, Germany. She creates special yoga and sound experiences in the city: not classic studio classes, but particular places and themes, from rooftops and parks to a planetarium and the water. Between movement, sound and atmosphere, her sessions make room for noticeable relaxation, connection and a regulated nervous system.

Her favourite style is Yin & Yang, where the Yang part is more active and the Yin part more passive, with longer held postures. She also loves teaching Vinyasa and Hatha flow, connecting dynamic yet slow and deliberate movements with the breath. Gong and sound baths, guided relaxation, breathwork, journaling and meditation appear throughout her retreats and events, which are open to all levels, including beginners.

Janice has spent years living, teaching and sharing her passion for yoga and conscious self-development overseas. Her mission is to spread self-love, and she is exploring new ways to empower others on their journey towards greater authenticity. For her, yoga means "coming home to yourself": self-sensitivity, a change of perspective and self-love. She also shares shorter and full-length classes of 30 to 90 minutes on her YouTube channel, and offers corporate and private sessions.