Claudy Alonso

Claudy Alonso was born in Tenerife. From childhood she was very sensitive to the energy around her and felt her own emotions and those of others deeply. It wasn't easy to have no one to explain why she felt this way or how to manage it. Today she accompanies people who are sensitive in the same way, helping them recognise their own energy and that of their surroundings, manage it, and find tools that make them more aware.

Her path began more than 20 years ago with holistic therapies, among them naturopathy, kinesiology, flower essences, psychology, therapeutic massage, aromatherapy and kundalini reiki. At a certain point she felt the need to stop, turn inward and rest in complete silence until information began to arise from within. She realised that things were simpler than she had thought: it was a matter of letting go of mental patterns and practising presence, feeling and observing, bringing the physical body into the practice through all the senses and letting energy express itself through creativity.

She shares meditations and a podcast on Insight Timer, and writes a Spanish-language blog, Conocerte en Esencia, on the way toward self-knowledge and awareness of the SELF. Her posts explore themes such as shadow and light, happiness, honesty, sincere communication, unconditional love and moving forward by letting go of the past. Her main recommendation is to take only what resonates and let the rest go, always following one's own intuition, the guide of the heart.