Anthony Berlingeri

Anthony Berlingeri is a mindfulness teacher and the creator of Nature of Mindfulness, an online yoga and meditation studio. He started it after developing and teaching mindfulness programs for hundreds of schools, hospitals and large companies, wanting to share the practice with people online.

For over a decade he has created mindfulness programs, presentations and personal development courses for hundreds of schools and thousands of students and educators. He describes working with several school boards on youth and mental health issues as one of his greatest accomplishments and learning experiences as a teacher. In 2014 he designed and instructed what he describes as the largest mindfulness in schools research initiative in Canada.

In 2017 he was invited on behalf of Hamilton Health Sciences/McMaster University to design and teach advanced mindfulness for nurses, doctors, researchers and other health care providers. He says that work inspired the online tools he has built for people who want to take their practice further.

He has also worked to make mindfulness accessible and relatable in the corporate world, presenting and offering programming for companies including lululemon, Greenhouse Juice Co, Bank of Montreal, HigherDose, Co-operators Group and Arcelor Mittal.

Nature of Mindfulness offers a yoga video library, guided meditations, and courses such as 21 Days of Meditation, the 8 Week Rewire and Kids Mindfulness.