Triumph Over Trauma: PTSD Recovery Program

Triumph Over Trauma is a 12-day live-in PTSD recovery program and healing retreat at Camp Courage in Limestone Ridges, Queensland. It is offered at no cost to current and former military personnel, veterans and first responders, and it is run as part of the 4 Aussie Heroes Foundation's work. The program is trauma-informed, combining evidence-based education with hands-on, experiential learning.

Jodi Allen, a clinical nutritionist, counsellor and Trauma Sensitive Yoga practitioner, is the Lead Program Facilitator.

What to Expect

Over twelve days, participants live on site and work through a program built to help them understand the impact of trauma, strengthen coping skills and move toward better health and wellbeing. The aim is a safe, supportive environment in which people can reconnect with themselves, build resilience and develop practical strategies for recovery.

Jodi's teaching draws on her years of facilitating intensive PTSD rehabilitation programs. She explains the connection between the brain, body and nervous system, and gives participants tools they can keep using after they leave. The program covers:

- PTSD psychoeducation
- Nutrition and mental health
- Sleep and trauma recovery
- Exercise physiology
- Trauma-sensitive yoga
- Equine and canine therapies
- Lifestyle medicine
- Post-traumatic growth
- Supporting families and recovery

Trauma-sensitive yoga sits alongside the equine and canine therapies, so learning is not confined to the classroom. The family component recognises that recovery rarely happens in isolation.

About Jodi Allen

Jodi Allen is a practising clinical nutritionist, counsellor, speaker and Trauma Sensitive Yoga practitioner based in Brisbane. Her work is evidence-based and trauma-informed, and it centres on recovery, resilience and performance.

She served for 14 years in the Royal Australian Air Force, where she saw how chronic stress, trauma, injury and life transitions can affect both physical and mental health. That experience started her ongoing interest in researching how recovery and wellbeing can be better supported. She now works with veterans, first responders, organisations and individuals dealing with chronic stress, trauma, post-traumatic stress, moral injury and burnout.

Her qualifications include a Bachelor of Health Science in Nutritional Medicine and a Diploma of Counselling, and she is currently completing a Master of Counselling.

The Setting

The program takes place at Camp Courage in Limestone Ridges, Queensland, where participants stay for the full twelve days. Programs run throughout the year, and places are limited enough that intakes can fill well ahead of time.

Before You Go

The program is open to current and former military personnel, veterans and first responders. No prior experience, fitness level or physical prerequisites are specified. It is delivered in English.

Everything in the program is offered at no cost. Travel to and from Camp Courage is not included, so participants arrange their own way to Limestone Ridges.

Clinicians, peer support teams, community organisations and service providers who want a deeper understanding of trauma recovery can also ask Jodi about her speaking and education work.