Follow Your Light: A Midcoast Maine Yoga Retreat

Follow Your Light is a long-weekend yoga retreat on the Midcoast of Maine, held at Limina Renewal Center in Searsport on Penobscot Bay. It is a restorative, all-levels gathering built around twice-daily yoga and meditation, pranayama, yoga nidra and time to rest, led by yoga and breathwork teacher Kacy Harnedy.

What to Expect

The weekend is paced for slowing down. Each day holds two sessions of asana and meditation, drawing on flow yoga as well as restorative and yin practices, with pranayama, guided relaxation and yoga nidra woven through. Chanting, breathwork and movement are part of the mix, and there are occasional sound baths or cacao ceremonies. A welcome ceremony opens the retreat so the group can meet, and a coordinated group hike gets everyone outdoors together.

Between sessions the schedule is open. You can sit by the fireplace, settle on the ocean-view porch, walk barefoot outside, use the sauna, or book a reiki or healing session. The intention is to deepen awareness of body, breath and nature, and to leave with a steadier sense of connection to yourself and the people around you.

About Kacy Harnedy

Kacy Harnedy is a world-traveling yoga teacher who leads wellness and healing retreats around the globe. She teaches under the name Kacy's Sacred Space, which she created as a welcoming place for people to reconnect with themselves and move along a path of healing and empowerment. Her specialty is pranayama and meditation, with a focus on building emotional awareness. She encourages practitioners of all levels to embrace emotional processing, and she brings yoga and plant medicine together in what she calls the true essence of Ahimsa. A deep connection to nature led her into herbalism, and she also offers herbal and holistic consultations.

The Setting

Limina Renewal Center sits on fifteen acres on the coast of Penobscot Bay, with a 12,000 square foot retreat center, walking paths, a labyrinth, reading nooks and ocean views. On site are a sauna, gym, bio table and sound room, plus WiFi and the option of on-site massage.

Meals are vegetarian, with an emphasis on organic, plant-based food, and are served three times a day on full days. Tea, fruit and snacks are available without limit, along with local coffee. Accommodation comes in three forms: a single room with private bathroom, a single room with shared bathroom, or a shared room with shared bathroom.

Before You Go

All levels are welcome, and props are available for every practice. The retreat is taught in English. Your stay includes meals, daily yoga, access to the venue amenities, the group hike and a curated welcome gift.

Not included are travel to and from the lodge (flights and transport), travel insurance, massages and healing therapies, and private one-to-one lessons with Kacy. Payments are non-refundable and non-transferable, and travel insurance is expected, so it is worth reading the cancellation policy carefully before committing.