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Coming Up

Workshop
Mon, Jan 18Miami, FL
Training
Mon, Jan 18Miami, FL
Workshop
Fri, Feb 5Birmingham, AL
Retreat
Mon, Mar 1Rishikesh, India
Workshop
Thu, Mar 11Kuala Lumpur
Retreat
Tue, Mar 16Ubud, Indonesia
Workshop
Wed, Apr 7Taipei
Workshop
Tue, May 18San Jose, CA
Workshop
Fri, Jun 4Boston, MA
Workshop
Tue, Jul 27London, UK
Workshop
Fri, Aug 6Zurich, Switzerland
Workshop
Fri, Aug 20Munich, Germany

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Stories & Insights

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Bolster Yoga for the Spine: A Restorative Reset Practice
Video

Bolster Yoga for the Spine: A Restorative Reset Practice

A supported restorative class built on flat and round bolsters asks the spine to soften rather than work. Here is how the sequence moves, an…

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Supported Hip Openers for Rest and Release: A Guide
Video

Supported Hip Openers for Rest and Release: A Guide

Kino MacGregor's 11-minute supported class shows how props, slow weight release, and breath can open the hips without forcing them. Here's h…

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