Anna Coventry

Anna Coventry is a yoga and meditation teacher and mind-body-soul coach based in New Zealand. Yoga and meditation have been a big part of her life for almost two decades, and she has a particular interest in energy, intuition and awareness, and how they relate to the physical body, especially the nervous system and fascia.

Her work includes yoga, meditation, yoga nidra, sound healing and coaching, offered through one-to-one sessions, classes, workshops, retreats and events. She also creates bespoke wellbeing sessions for businesses and schools, using mindfulness, meditation, breathwork and relaxation practices. Her YouTube channel shares guided meditation, visualisation and relaxation practices for connecting with a calm, peaceful presence.

Anna trained in yoga with Ashram Yoga in New Zealand (200 hours in 2010, 500 hours in 2012) and has gone on to study yin yoga, restorative yoga, pregnancy yoga, mindfulness-based stress reduction, polyvagal-informed therapeutic yoga, life coaching and Reiki. She is a Yoga Alliance E-RYT 200 and RYT-500 and a member of Yoga New Zealand.

She describes herself as both a mystic and a mum of two boys and a puppy, balancing the mystical side of life with the everyday. She has lived in England, Australia, Canada, Bali, Hong Kong and Dubai, and now lives back in her homeland, New Zealand. She co-hosts the Lightwell Bali retreat with Elle Fala.