Dans ses mots
Paroles de Yongey Mingyur Rinpoche
“Practice with joy. Joy is the path.”
“This life, this breath, this moment — all you ever need.”
“Awareness is your home. Always available. Always free.”
“The end of the path is the beginning of the path.”
“Even doubt can wake you up.”
“Recognize the experiencer of every experience. That is awareness.”
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Teachings & Talks

Why Fighting Panic Makes It Grow, and What to Try Instead
In a short teaching, Yongey Mingyur Rinpoche explains why pushing panic away can make it worse, and how he moved from resisting it to welcom…

Why Panic Can Become a Meditation Teacher, Not an Enemy
Mingyur Rinpoche recalls how fighting panic only made it grow, and how welcoming it turned panic into a support for meditation and awareness…

Brain on Meditation: Neuroscience of Inner Transformation
A Tibetan Buddhist teacher's groundbreaking brain scans reveal meditation physically rewires neural pathways, offering scientific proof we c…

Calm Your Mind in Minutes: The Buddhist Technique for Acute Stress
Yongey Mingyur Rinpoche shares a two-stage method combining deep breathing with appreciation to settle the mind during sudden stress, anger,…

Meditation Practice: Three Steps From Panic to Presence
A meditation teacher reveals why meditation might not be a personal failure but a misunderstanding. Discover three practical steps to connec…

Meditation's Secret: Stop Fighting Your Mind
Yongey Mingyur Rinpoche proves that meditation isn't about forcing a quiet mind—it's about recognizing the awareness that's untouched by any…
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