Yoga Drills Training

Yoga Drills Training is a five-day Ashtanga yoga workshop at Miami Yoga Garage in Miami, Florida, led by Kino MacGregor. It suits Ashtanga Vinyasa practitioners who want to work on technique through focused drills rather than by adding more postures. The training is taught in English.

What to Expect

The five days are built around drills drawn from the Second Series of Ashtanga Vinyasa Yoga. The emphasis is on foundation before advanced movement. The material points to the thinking behind this: a stable base comes first, whether you are entering an open twist like Parighāsana or preparing for a pose like the crocodile, which begins with a steady Chaturanga. Her teaching also holds that more asanas do not mean more spiritual growth, and the drill format reflects that by slowing down to refine the basics of each shape.

About Kino MacGregor

Kino MacGregor is an Ashtanga yoga teacher, author, and the founder of Omstars. She has around thirty years of study and teaching behind her, and she is also known for her meditation teaching and as a podcast host. She shares pose breakdowns and practice notes widely online, and her teaching here draws on that long experience with the method.

The Setting

The workshop takes place at Miami Yoga Garage in Miami, Florida.

Before You Go

No prerequisite level is stated. Because the drills come from the Second Series, which is generally taken up by practitioners already comfortable with the primary series, the training will make the most sense for people with an established Ashtanga practice. Instruction is in English.