Trauma and Stress Reduction

Trauma and Stress Reduction is a meditation retreat held at Siddhayatan Tirth & Spiritual Retreat Center in Windom, Texas. It runs from the afternoon of the first day, starting at 3:00 pm, to midday on the last, ending at 12:00 pm, across a span of three days.

The retreat uses ancient breathing techniques to help clear the body and mind of trauma and stress. The intention is to release tension, restore balance and settle into a quieter sense of peace and ease, reconnecting with your true self.

The material does not name a teacher for this retreat, so the program is hosted by Siddhayatan Tirth, the center where it takes place.