The Wisdom of Stillness Retreat with Katie Behner
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3 jours
Retraite de méditation
Description
The Wisdom of Stillness Retreat is a weekend meditation retreat led by Katie Behner at Stepping Stones Farm & Retreat Center in Temple, New Hampshire. It is for anyone who feels worn thin and wants a few days to reset the nervous system, reconnect with themselves, and return to what matters most to them.
The weekend brings together mindfulness meditation, restorative practices, and a sound bath, held on a working farm and retreat center in the New Hampshire countryside.
What to Expect
The retreat runs over a weekend and is built around three offerings:
- Mindfulness meditation, the foundation of the weekend, giving you time to settle, notice, and rest your attention.
- HeartMath and restorative practices, gentle methods aimed at calming the body and steadying the heart and mind.
- Sound bath and sacred rest, a chance to lie back and let sound and stillness do the work.
The emphasis throughout is on slowing down rather than striving. The themes are nervous system regulation, self-connection, and coming back to what truly matters, so the weekend suits both people who already meditate and those who are looking for a gentler way in.
Your Teacher
Katie Behner leads The Wisdom of Stillness Retreat. Questions about the weekend can be sent to her directly by text, and she is the person to ask about whether the retreat is a fit for you.
The Setting
The retreat takes place at Stepping Stones Farm & Retreat Center in Temple, New Hampshire. The farm is a historic property that hosts retreats, gatherings, and horse-centered programs, and it has a lodge with a large Great Room and a commercial kitchen. Lodging registration is available for overnight stays, which makes it possible to stay on the property for the whole weekend.
Before You Go
This retreat has been sold out, so it is worth keeping an eye on the farm's calendar for future retreats. If you are considering a later weekend, reach out to Katie Behner with any questions about what to bring or how the practices are structured.
Stepping Stones Farm & Retreat Center
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