Pure Meditative Peace Class

Pure Meditative Peace Class is a meditation and mindfulness session held at the Self Realization Sevalight Centre in Halfmoon Bay, BC. It is open to people who have always wanted to learn to meditate, and to those who have been using apps and want to go to a deeper state.

The practice aims to build concentration and focus, and with them a greater ability to be in charge of how you feel and what you think. It is also offered as a natural way to manage stress and anxiety.

The class runs two hours and includes instruction and handouts, a 15 minute follow-up phone session, and ongoing support afterward. It is available as a group class or as a private class.