Panchakarma 21 Nights – Ubud

Panchakarma 21 Nights is a three-week Ayurveda retreat at Oneworld Ayurveda Ubud, in Ubud, Bali. It is for people who want to give Panchakarma, the traditional Ayurvedic cleansing and healing program, a full three weeks rather than a short taste. Guests stay on site for the whole program, taking time out of ordinary life to look after their health.

What to Expect

The 21-night stay is the longest of the standard Panchakarma lengths offered at Oneworld Ayurveda Ubud. The same program is also available as a 7-night or a 14-night stay, so the 21-night option suits guests who prefer to settle in and let the process unfold over three full weeks.

New stays begin on a weekly rhythm, so there are many possible arrival weeks through the season. A 21-night stay starts at the beginning of one of these weeks and runs for exactly three weeks. Some of the 7-night and 14-night stays overlap with it, which means guests of different lengths share the same weeks at the center.

Oneworld Ayurveda describes its Panchakarma as a program that puts your health in your own hands. The page does not give a day-by-day timetable, so it is worth asking the center directly about the daily schedule and the treatments included before you choose your length of stay.

The Setting

The retreat takes place at Oneworld Ayurveda Ubud, in the town of Ubud in Bali, Indonesia. Ubud is widely known as a center for wellness, yoga and contemplative practice, which makes it a natural home for an extended Ayurveda stay.

Before You Go

Popular weeks can fill up. When the dates you prefer are fully booked, you can ask the center to put your name down, and they will tell you if a place opens up.

A few weeks in the calendar are held for private groups, so those weeks are not open to the general public. Check the availability for your preferred weeks before making travel plans.

Indonesian citizens and holders of a KITAS or KITAP residence permit are offered a 10% saving on Panchakarma stays of 7, 10, 14, 21 or 28 nights. Terms and conditions apply, so confirm the details with the center when you enquire.

Because a 21-night stay is a long commitment, it helps to decide early which arrival week suits you and to ask the center any questions about preparation, treatments and what to bring before you confirm.