Inner Sanctuary

Escape to Inner Sanctuary, a transformative yoga retreat taking place Friday, October 2, 2026, at the serene Menla Retreat and Dewa Spa in Phoenicia, NY. This intimate gathering brings together seekers of all levels for a day of deep spiritual practice, guided by Kundalini Yoga and mantra teacher Jai Dev Singh, whose work is rooted in the authentic lineage of Yogi Bhajan. Whether you're looking to deepen your yoga practice, explore sacred mantra chanting, or simply find stillness in nature, Inner Sanctuary offers a rare opportunity to step away from daily life and reconnect with your inner self in a nourishing mountain setting.

This yoga retreat event in Phoenicia is designed as a full immersive experience, blending dynamic Kundalini Yoga classes with the healing power of devotional music and sacred chanting. Throughout the day, you'll move through carefully sequenced sessions that build energy, release tension, and open pathways to inner peace. The retreat creates a safe, supportive container where both experienced practitioners and curious beginners can explore the transformative potential of mantra and movement together. The entire experience is held within the welcoming, luxurious environment of Menla, allowing you to fully surrender to your practice without distraction.

What to Expect

Arrive early to settle into the peaceful grounds of Menla Retreat and Dewa Spa, where the Catskill Mountain air and natural beauty immediately begin to shift your nervous system toward relaxation. Your day unfolds with a series of guided Kundalini Yoga sessions led by Jai Dev Singh, featuring dynamic breath work, precise body postures, and sacred kriyas designed to awaken dormant energy and promote healing. Between classes, you'll experience kirtan and mantra music—devotional singing and chanting that opens the heart and deepens your meditative state.

The rhythm of the retreat naturally guides you from invigoration to introspection, with time for personal reflection, journaling, or simply resting in the spa's serene atmosphere. You'll leave this yoga retreat feeling grounded, energized, and carrying the vibration of mantra with you long after the day ends.

About the Artists

Jai Dev Singh is a dedicated Kundalini Yoga and mantra teacher trained in the authentic lineage of Yogi Bhajan. His teaching style integrates powerful kriyas, pranayama (breath work), and sacred mantra to create experiences of profound transformation and spiritual awakening. Jai Dev brings both technical precision and genuine warmth to every class, making advanced practices accessible while honoring the depth of this ancient tradition.

Venue & Location

Menla Retreat and Dewa Spa sits nestled in Phoenicia, NY—a charming village in the heart of the Catskill Mountains, just two hours from New York City. This world-class retreat center blends Himalayan healing traditions with modern wellness amenities, featuring meditation halls, spa facilities, organic gardens, and comfortable lodging. The serene mountain setting naturally amplifies the benefits of your yoga practice, while the venue's commitment to wellness creates an ideal environment for transformation.