Autumn Retreat: Yoga and Mindfulness for Self-Compassion

Join us for a transformative yoga retreat designed to deepen your practice and cultivate compassion—for yourself and others. Taking place on Monday, October 12, 2026, at the renowned Kripalu Center for Yoga and Health in Stockbridge, MA, this intimate retreat offers a sanctuary from the everyday hustle. Whether you're seeking stress relief, spiritual growth, or simply a meaningful pause in your autumn season, this yoga retreat event in Stockbridge welcomes practitioners of all levels.

Led by experienced teachers Larissa Hall Carlson and Daisy Lee, this yoga retreat combines traditional asana practice with mindfulness techniques and healing energy work. Larissa brings years of expertise in alignment-based yoga and compassion-centered teaching, while Daisy infuses the experience with qigong principles rooted in ancient Chinese wellness traditions. Together, they create a supportive, nurturing environment where the real work of self-compassion can unfold.

The atmosphere is peaceful and grounding—designed to help you arrive fully present and leave feeling renewed. Expect to experience gentle yet purposeful movement, guided meditation, and practices specifically designed to soften self-judgment and build inner kindness. This yoga retreat in Stockbridge offers the perfect blend of physical practice, emotional healing, and spiritual reflection.

What to Expect

From the moment you arrive at our welcoming retreat space, you'll be invited to slow down and settle into the present moment. The day unfolds with a gentle flow: opening ceremonies to center your intention, mindful movement sequences that honor both strength and ease, and restorative practices that calm your nervous system. Larissa and Daisy will guide you through layered teachings on self-compassion, grounded in both yoga philosophy and modern psychology.

You'll experience a beautiful rhythm between active practice and receptive stillness. Morning sessions emphasize awakening and energizing your body, while afternoon and evening classes deepen into introspection, qigong cultivation, and meditation. Expect to learn practical tools—breathing techniques, self-inquiry prompts, and loving-kindness practices—that you can carry into your daily life long after the retreat ends.

The entire experience is designed to feel like a warm embrace. The community of fellow seekers, the serene Stockbridge setting, and the skillful guidance of our teachers all work together to create a container where transformation naturally occurs. You'll leave with a renewed sense of your own worth and practical wisdom for nurturing yourself with greater compassion.

About the Artists

Larissa Hall Carlson is a deeply compassionate yoga teacher with a passion for making yoga accessible and transformative. Her teaching philosophy centers on the intersection of physical alignment and emotional healing, with particular expertise in trauma-informed practices and self-compassion work. Larissa's unique gift is her ability to hold space for vulnerability while building strength—both on and off the mat.

Daisy Lee is a dedicated qigong teacher and practitioner who masterfully blends ancient Chinese wellness traditions with contemporary insights into holistic health. Her approach emphasizes cultivating inner peace, vital energy flow, and deep relaxation through gentle, intentional movement and breathwork. Daisy brings a calm presence and profound knowledge that helps students access the healing power within their own bodies.

Venue & Location

The Kripalu Center for Yoga and Health in Stockbridge, MA, is one of the most respected yoga retreat destinations on the East Coast. Set on 300 acres of beautiful Berkshires landscape, Kripalu offers world-class facilities, nourishing vegetarian meals, and a serene atmosphere that supports deep practice and reflection. The center is conveniently located in the heart of Stockbridge, accessible by car with ample parking available.

The Berkshires region is known for its natural beauty, cultural richness, and peaceful energy—the perfect backdrop for your yoga retreat. The venue itself radiates calm, with thoughtfully designed spaces for practice, rest, and community gathering. Whether you're arriving early to explore the grounds or simply settling into your accommodations, you'll feel held by the sanctuary Kripalu provides.