AcroYoga Free Trial Class

AcroYoga combines asana practice with partner acrobatics and trust-building exercises. This free trial introduces the fundamentals of the discipline through balance work, cooperative movement sequences, and foundational partner poses. Participants learn to develop strength and body awareness while practicing the collaborative nature of the practice. The trial class serves as entry point for a six-month progressive program running from November through April, structured in three phases: foundational technique, fluid sequencing, and inverted partner work. Best suited for those seeking to deepen their yoga practice through dynamic movement, group engagement, and the interplay between stability and play.