A Quiet Turning: New Year's Workshop

A Quiet Turning is an online New Year's workshop for meditation, breathwork and reflective journaling, led by Carolyn Anne Budgell over Zoom. It is a ninety-minute pause at the turn of the year, made for anyone who wants to slow down and listen rather than set goals or push for change. No prior practice is needed.

The invitation is to soften and reconnect with the steadier layers beneath the noise of the season. Instead of resolutions, the time is spent tending to what already lives in you: the clarity, wisdom and possibility that tend to surface when things go quiet.

What to Expect

The workshop meets live online on New Year's Day, in the afternoon, from 4:00 to 5:30 PM. It begins with brief meditations to arrive and settle. A breathwork practice follows, slow and soothing, to soften the body and steady the breath. Reflective journaling prompts then guide you through looking back at what the past year has shaped in you and what wants to unfold next.

The pace is gentle throughout. You are supported in exploring, not in performing, and you leave with some insight and a renewed connection to practices that help you feel anchored, spacious and true to yourself.

If you cannot attend live, a recording is available for seven days after the session. A follow-up email arrives afterward with a recap and resources.

About Carolyn Anne Budgell

Carolyn Anne Budgell is a meditation and mindfulness teacher, breathwork facilitator, retreat leader and coach. She works with individuals, teachers and organizations through practices that build resilience, presence and nervous system awareness. Her motto is "Practicing for life," and she believes life itself is the practice, not how many hours you can sit quietly on a cushion.

She came to meditation by accident, on a yoga retreat with Clara Roberts-Oss, expecting to giggle through backbends. She found the quiet sitting challenging and emotionally uncomfortable, and sensed there was wisdom in that discomfort. She left home at sixteen, later made her way to Whistler, British Columbia, and immersed herself in yoga there. She completed her first 200-hour teacher training in 2008.

Before You Go

This is a spiritual workshop open to all levels, held in English. No experience with meditation, yoga or breathwork is required.

You will receive:

- Guided meditation
- Breathwork to soften and settle
- Journaling prompts for expressive writing
- A follow-up email with a recap and resources
- Access to the session recording for seven days

To make yourself comfortable at home, you might bring:

- A cushion or something comfy to sit or lie upon
- A notebook and pen
- Cozy layers for warmth
- A mug of tea
- Anything else that helps you feel held and at ease

Refunds are not offered for this event.